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Super Training Gym is now located inside Midtown Strength & Conditioning
(which ironically is in downtown Sacramento). See Map and adress below.
Personal training is by appointment.
Team Super Training usually trains according to this schedule:
Tuesday 4-8 pm Max Effort Squat
Thursday 4-8 pm Max Effort Bench
Saturday 9-Noon Dynamic Effort Squat
Sunday 9-Noon Dynamic Effort Bench
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