Shot during our trip to Rogue Fitness, Mark Bell talks about the purpose of board presses and gives a quick demo (below). That’s CrossFit athlete Matt Chan lifting off for Mark and yours truly holding the board. Realizing that not all the viewer of ST TV are experienced powerlifters, I thought we’d share these.
Jim McD
http://feeds.feedburner.com/~ff/Supertrainingtv?d=yIl2AUoC8zA</img> http://feeds.feedburner.com/~ff/Supertrainingtv?d=qj6IDK7rITs</img>
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