Thursday…
I went to SF Crossfit owned by friend and world renown strength coach Kelly Strarrett. Kelly is one of the leading Physical Therapest in the world so it’s a lot of fun to rub elbows with him. Jesse Burdick and I coached a few of his classes teaching the Crossfitians proper deadlifts and box squats. Before we got rolling with everyone else Jesse and I had to do something stupid so we smashed on some floor presses with chains I got up to 455 with 130 pounds of chains and a close grip. We didn’t have much time for much else after that so we just ate a cow named Fred for about 20 minuites then washed it all down with a raw milk ice cream shake. The cow/burger was a double with bacon and cheese and the fucker was unreal! The burger was one of those grass fed deals…..damn that shit was amazing! I almost forgot I got to go on this trip with my most favoritest person in the world my pops! My dad and I had a great time and we were i...
