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April Mathis

Member Since 19 Jul 2011
Offline Last Active Oct 12 2012 04:07 AM
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Posts I've Made

In Topic: April Mathis Training Log

12 October 2012 - 04:10 AM

10/11/2012 Bench

Bench Press
Barxsome
135x5
225x3
275x3
Add 2-board
315x3
365x3
405x3
425x2 PR easy
Add blast shirt
365x3
405x5
435x5

Decline Close-grip Bench
135x10
225x10
275x10
325x3 tired
Drop set 135x15

PecDec (light to stretch)
60x50reps

Benching was good. Could have had another rep with 425 raw but saved it for trying the shirt today. I think I finally found a shirt I may be able to use. It fits me about right now that I'm heavier. I'm going to add weight a little at a time. Try to rep 500 off low boards and touch with it in the next month or two.

In Topic: April Mathis Training Log

12 October 2012 - 04:10 AM

10/08/2012 Light Upper/Back

Weighted Pushups
BWx20
BW+45lbs.x5
BW+100lbs.x5
BW+145lbs.x5
BW+200lbs.x2
BW+45lbs.x15

Shrugs on Calf Raise (paused reps)
60x10
120x10
180x10
240x10
300x10
360x10
420x10

Pullups
BWx5,5,3 long time since I did these, lol

DB Concentration Curls (light)
30x10x3sets each arm

Done.

In Topic: April Mathis Training Log

12 October 2012 - 04:09 AM

10/06/2012 Squat

Squat
Barxsome
145x5
235x3
325x2
415x1
465+60lbs. chainx1 loose belt
475+140lbs. chainx1 loose belt/loose wraps
475+220lbs. chainx1

Side bends with 35lbs. plate (slow reps)
3sets of 10 each side

Pullthroughs w/Green Band+ (paused reps)
4sets of 10

Calf Raises
2sets of 20 light

Hurting too much today on squat so stopped early. Last set actually felt the best though. Still not bad for just loose wraps I put on myself and was still easy.

In Topic: April Mathis Training Log

12 October 2012 - 04:08 AM

10/04/2012 Bench

Bench Press
Barxsome
135x8
225x5
275x3
282+40lbs. chainx2
282+80lbs.. chainx2
282+120lbs. chainx2
282+160lbs. chainx1
Add slingshot
282+200lbs. chainx3 PR
282+240lbs. chainx1 PR

PecDec
3sets of 10

Shoulder felt good finally. Had a good bench day.

In Topic: April Mathis Training Log

04 October 2012 - 04:18 AM

10/01/2012 Shoulders/Arms

Seated Shoulder Press w/Log
Log(100)x5x2sets
150x3
190x2
200x1
205x1
210x1
Logx12

Seated Shoulder Press on smith machine
135x10
185x10
235x8

Timed Chain hold to side
20 per sidex2 sets of 54 and 40 seconds

Reverse Curls
Barx10
65x10
85x10
105x10
125x10
145x8
85x10

Close-grip bench (light)
135x10x3sets

Good day. First time trying log like that and that shit is hard.

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