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Sizzlechest

Member Since 19 Jul 2011
Offline Last Active Apr 20 2013 06:59 PM
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Posts I've Made

In Topic: Matt Moore Training Log

14 April 2013 - 11:44 PM

squatted 590 with wraps
benched 400
and pulled 640
for a 1630 total with wraps at 198
got my goal of elite raw at 198

I just missed 720 in the deadlift, it came up so fast i got off balance and tipped forward a split second before I recieved the down command. Jumped to 750 to go for a big pr, rushed the setup and was out of position when it broke the floor so I never really had a chance. Looking to do the USPA Socal open in september and then IPL worlds in November. Not sure on what weight class I will end up but I'm pretty sure I got a qualifying total at 198,220, and 242 locked up. So one of those weight classes.

In Topic: Matt Moore Training Log

11 April 2013 - 02:19 AM

Finished up my two small workouts this week and everything felt fine. Got some deep tissue massages and other work done and im feeling great muscularly. Weight is down to 207 while eating 3-4 times a day(no carbs). Should be a very easy cut tomorrow for weigh ins at 10 am on friday.

Planned openers and later attempts:
Squat-540->579->611 (all state records and the 611 attempt would break the american record)
Bench Press-347->375->418 (again all state records with a shot at the American record on the third)
Deadlift-634->667ish->733ish (same as above)

The real goal, first and foremost, is to hit all my seconds and get my elite total at 198. Everything else is just icing.

In Topic: Matt Moore Training Log

06 April 2013 - 01:07 AM

Friday
squats
345x5
405x3x2
425x2x5
Bench
225x5
255x5
295x3x2
315x2x5
Flies
curls
light GMs

Easy peasy, got a couple deep tissue massages lined up to get me fully recovered and ready for the comp and a grastons session to work on the ole knees. Feeling really good about this meet.

In Topic: Matt Moore Training Log

04 April 2013 - 09:42 PM

Wed
sumo deads
405x4x2
495x3x2
545x3x5
455x5x2
Bench
295x3x2
335x2x4
315x2
RH

Really winding down now, only 3 more workouts to go.

In Topic: Matt Moore Training Log

02 April 2013 - 03:27 AM

Monday
squats
335x5
407x3x2
473x2
add 2m wraps
473x2
473x3
517x3
Bench
295x3x2
335x2x2
355x1
375x1 with full commands
345x1 with full commands
Flies
45x10x4
Dips
15x2
back raises
45x12x3

Last day with appreciable weights as the volume tapers pretty quickly over the next 10 days. Everything feels pretty good, but bench is a little behind with the weight loss. I'm okay with that though, as my squats and deads feel very strong.

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