680 replies to this topic

[Isaku900]

Rather than repost the video in everyone's log a bazillion times...


Tuesday night's Squats and Deadlifts:

[youtube=UkDOKP9I5HQ]

[Marcus]

This is a good idea. We need to have everyone work on arching when they squat.

[Isaku900]

yup, I noticed that too, when Carl and Matt are searching for depth they tend to round over.

Becky's got a decent arch, but she needs to push it harder when the weight gets near limit.

[koyongi]

Good idear.

[koyongi]

Dear Bill:
I know you're not used to counting little weights, but my first squat attempt on the video was 255, not 235.
:)

[Isaku900]

Quote

koyongi - 2009-04-10 11:28 AM

Dear Bill:
I know you're not used to counting little weights, but my first squat attempt on the video was 255, not 235.
:)

aww...boo.

I need to marker the videos better by getting a framing shot with the weights in it first, so i know what the weight is.

[Jarred]

Love the Man Style Pull with no shirt bill!!!

SEXY!!!!

[Isaku900]

Thursday's Benching:

[youtube=uUVtF9yN7JY]

[Isaku900]

Band Bar in all its glory:

[youtube=nYk5Jmx4zgQ]

[Isaku900]

[youtube=RFXYGI1pEXk]

[youtube=fvfJdcg0PbE]

[Isaku900]

[youtube=9SUknQPm8W0]

[Isaku900]

[youtube=qf76tshKaEo]

[Isaku900]

[youtube=jipM1xJ7jf4]

[Isaku900]

[youtube=jGvMNnUytHw]

[Isaku900]

Marcus' idea for a new segment:

[youtube=rNcwMmnVOHI]

[Marcus]

I like it. Nice job!

[Isaku900]

[youtube=6mWYiURhbj0]

[Isaku900]

[youtube=XkPFyLL6U6I]

[Isaku900]

we thought he looked like you!