Shirted Bench Loose Fury
Barx12
95x12
135x8
185x5
225x1
Add Shirt
275x3 2 Board
315x1 1 Board remove board and touch x1
315 failed to lockout
315x1 touched
315 failed
Assistance:
Straight Bar Tri Pulldowns
100x8x4
T-Bar Rows
180x8
180x12
205x8
205x6
2x 16kg Kettlebell Tri overhead extensions
12x3
2x 16kg Kettlebell Shoulder Press
12x3
2
Carl's Log
Started by SFGiantsPBA, --
552 replies to this topic
#63
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Posted --
ME Lower
Box Squats Reversed Double Mini's
Barx12
add Bands
145x8
235x5
255x5
305x3
Remove Box
305x1
325x2
345x2
365 Failed as I hit the mono lift
Assistance:
GHR
12x2
8x1
Reverse Hyper (1st time on this)
270x6
270x12
340x10
Green Band Hypers
8x3
Spud Abs
120x8
120x12x2
Box Squats Reversed Double Mini's
Barx12
add Bands
145x8
235x5
255x5
305x3
Remove Box
305x1
325x2
345x2
365 Failed as I hit the mono lift
Assistance:
GHR
12x2
8x1
Reverse Hyper (1st time on this)
270x6
270x12
340x10
Green Band Hypers
8x3
Spud Abs
120x8
120x12x2
#64
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Posted --
Shirted Bench Loose Fury
Barx15
95x15
135x12
185x5
225x1
255 I fucked up as we were doing commands and I went before the start command and Becky let me know so then like an asshole I tried to restart the lift back at lockout lost air and just bombed the fucking lift.
Add Shirt
Everything went great from this point on as we were still trying to get me to touch before the September 5th meet and I had only 1 good touch before today.
315x1x3 Touched
335 With Commands Touched WOO HOO PR
Assistance:
T-Bar Rows
180x8 I was standing to upright so I lowered the weight
165x8x3 More Bent Over (No Homo)
Panora Press
100x8 Becky called my out on it being to heavy
80x10x3
Face Pulls
80x8x4
Light Overheads
95x8x2
Fuck this I'm toasted and hungry time to go set some food PR's!
Barx15
95x15
135x12
185x5
225x1
255 I fucked up as we were doing commands and I went before the start command and Becky let me know so then like an asshole I tried to restart the lift back at lockout lost air and just bombed the fucking lift.
Add Shirt
Everything went great from this point on as we were still trying to get me to touch before the September 5th meet and I had only 1 good touch before today.
315x1x3 Touched
335 With Commands Touched WOO HOO PR
Assistance:
T-Bar Rows
180x8 I was standing to upright so I lowered the weight
165x8x3 More Bent Over (No Homo)
Panora Press
100x8 Becky called my out on it being to heavy
80x10x3
Face Pulls
80x8x4
Light Overheads
95x8x2
Fuck this I'm toasted and hungry time to go set some food PR's!
#67
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Posted --
This is deload week for me but I can't take a deload as I'm preparing for the September 5th meet so I am a bit taxed out but I do get a full week off meet week so I will train as needed.
DE Upper
5x5 Bench Against Minis
Bar x15
Add Bands
x12
95x10
135x8
185x5x2
175x5x3 was getting a bit heavy and I have no spotters so I dropped it 10 pounds
Assistance:
Standing Back Supported Tri Pulldowns
100x12
120x8x2
Hammer Rows
180x12
230x8x2
220x8 second set was hard as fuck dropped 10 pounds so I could get another set of at least 8 reps
Hammer Curls x3
Seated Tri Extensions
155x8
160x8x2
DE Upper
5x5 Bench Against Minis
Bar x15
Add Bands
x12
95x10
135x8
185x5x2
175x5x3 was getting a bit heavy and I have no spotters so I dropped it 10 pounds
Assistance:
Standing Back Supported Tri Pulldowns
100x12
120x8x2
Hammer Rows
180x12
230x8x2
220x8 second set was hard as fuck dropped 10 pounds so I could get another set of at least 8 reps
Hammer Curls x3
Seated Tri Extensions
155x8
160x8x2
#68
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Posted --
ME Lower
Deadlift Opener
225x5
275x3
315x1
365x1
405x1 PR
I will Open with 374 then take 402 and if I feel I have another I'll go for 424
Assistance:
GHR Against Mini's
8
6x2
4
Reverse Hyper
320x15
370x12
410x12
Kettlebell Shrugs 2x32kg
25x3
Spud Abs
120x10x2
Deadlift Opener
225x5
275x3
315x1
365x1
405x1 PR
I will Open with 374 then take 402 and if I feel I have another I'll go for 424
Assistance:
GHR Against Mini's
8
6x2
4
Reverse Hyper
320x15
370x12
410x12
Kettlebell Shrugs 2x32kg
25x3
Spud Abs
120x10x2
#69
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Posted --
Shirted Bench Loose Fury
Not a good day as I have been in shirt to many weeks in a row and if not for the meet I would be deloading this week.
All in all it's not a big deal I can pull through until full deload meet week and last week was a great shirt up that we know were I'm at and set an opener at 315.
Barx15
95x12
135x10
185x8
225x4
245x1
Add Shirt
315x1
335 failed to lockout as I lost so much air
Marcus said call it a day because he saw me really taxed out.
Assistance:
Grapplers
45x12
55x8x3
Straight Bar Tri Pulldowns
90x12x4
Purple Band Pull Aparts
12x4
Hammer Curls
x2
Not a good day as I have been in shirt to many weeks in a row and if not for the meet I would be deloading this week.
All in all it's not a big deal I can pull through until full deload meet week and last week was a great shirt up that we know were I'm at and set an opener at 315.
Barx15
95x12
135x10
185x8
225x4
245x1
Add Shirt
315x1
335 failed to lockout as I lost so much air
Marcus said call it a day because he saw me really taxed out.
Assistance:
Grapplers
45x12
55x8x3
Straight Bar Tri Pulldowns
90x12x4
Purple Band Pull Aparts
12x4
Hammer Curls
x2
#72
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Posted --
ME Lower
Today Sucked ass I'm dead and weak as shit but will push it another day then call it quits and rest until the meet.
Hey it's not all bad news I have decided again lol and this time the team agrees with me to start squatting in gear post meet!
Squat Opener
Barx8
135x8
225x3
275x1x2 Opener and very dissapointed as I was doing this and 20 more for triples just 2 or 3 weeks ago but on the other hands I am fried and need some rest.
Opener's look like this
Squat 275 raw I better at least squat 325 at the meet
Bench 315 gear
Deadlift 375 raw
Assistance:
GHR Against Mini
8x3
Kettlebell Swings
32kgx12x3
Reverse Hyper
340x12
390x12
390x8
Spud Abs
100x12x2
Today Sucked ass I'm dead and weak as shit but will push it another day then call it quits and rest until the meet.
Hey it's not all bad news I have decided again lol and this time the team agrees with me to start squatting in gear post meet!
Squat Opener
Barx8
135x8
225x3
275x1x2 Opener and very dissapointed as I was doing this and 20 more for triples just 2 or 3 weeks ago but on the other hands I am fried and need some rest.
Opener's look like this
Squat 275 raw I better at least squat 325 at the meet
Bench 315 gear
Deadlift 375 raw
Assistance:
GHR Against Mini
8x3
Kettlebell Swings
32kgx12x3
Reverse Hyper
340x12
390x12
390x8
Spud Abs
100x12x2
#75 Guest_Hoss Cartwright_*
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Posted --
great job at the meet. Open you hips at the top. If you do not open at the top you can not get depth.
Great job now build on it.
Great job now build on it.
#76
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Posted --
Not quit rested up enough from full power meet 3 days ago and found out quick lol.
ME Squat 1st time in suit straps down
Barx8 real low box
145x5 real low box
235x2 real low box
add suit and pad to box
285x2
315x crushed lol
Told to shut it down until Saturday
Assistance
Reverse Hypers
340x12x2
Sled Pulls for rest of training
I'm mentally ready but not fiscally so I'll listen to my team and my body
ME Squat 1st time in suit straps down
Barx8 real low box
145x5 real low box
235x2 real low box
add suit and pad to box
285x2
315x crushed lol
Told to shut it down until Saturday
Assistance
Reverse Hypers
340x12x2
Sled Pulls for rest of training
I'm mentally ready but not fiscally so I'll listen to my team and my body
#78
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Posted --
DE Lower learning suit straps down
Low Box
Barx8
135x8
185x3
Add Suit and raise box
225x2 didn't touch
245x2
255x2x8
265x2x2
Assistance:
GHR Against Monster Mini's
6x4
Double Monster Mini Abduction
10 second holds x 4
Decline Abs with 35 above head
8x3
Green Band Pull Throughs
12x3
Low Box
Barx8
135x8
185x3
Add Suit and raise box
225x2 didn't touch
245x2
255x2x8
265x2x2
Assistance:
GHR Against Monster Mini's
6x4
Double Monster Mini Abduction
10 second holds x 4
Decline Abs with 35 above head
8x3
Green Band Pull Throughs
12x3
#80
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Posted --
ME Lower
Squat in suit bottoms for 1st serious time as last week was too soon after full meet
Barx8
145x8
195x5
235x3
add suit
305x3
345x2
365x1
385x1
Like learning the bench shirt today wasn't perfect but a great start
Assistance:
Speed Pulls Against Quadded Mini's
225x1
245x1
265x1x4
Reverse Hyper
410x12x4
Kettlebell Swings
32kgx12x3
Green Band Standing Abs
15x3
Squat in suit bottoms for 1st serious time as last week was too soon after full meet
Barx8
145x8
195x5
235x3
add suit
305x3
345x2
365x1
385x1
Like learning the bench shirt today wasn't perfect but a great start
Assistance:
Speed Pulls Against Quadded Mini's
225x1
245x1
265x1x4
Reverse Hyper
410x12x4
Kettlebell Swings
32kgx12x3
Green Band Standing Abs
15x3
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