44 replies to this topic

[RagingBull]

12.16.08
Bench
warmup
315x3
365x3
365x3

5 Board
405x6
405x6
405x6

That's all

[RagingBull]

1.03.09
Squats
warmup
315x6x6

GHR
bodyx8
45x3x8

Abs
Strong+Light bands x 3 x 25

Calves
body x 3 x 20

[RagingBull]

1.5.09

Bench
warmup
315x3
345x3
365x3

5 Board, Militia
405x3
455x2x3

Front d-bell raises
40x8
45x8
50x8

Rear d-bell flyes
30x8
35x0
40x8

Had a new spotter holding my boards tonight. It was a bit rough.

[RagingBull]

1.7.09
Tucson, AZ

Deadlifts, sumo
135 x a few for warmups
225x3

Add 3" plates to stand upon, still sumo
315x3 good form
315x3 good form
365x3 good form
405x3 form started breaking down
315x3 bringing it back and keeping it real dog

Leg Extenstions
4x10 (forgot how much these burn)

Leg Curls
3x8 this really hurts my right knee

Yes/No (aka abductor/adductor)
3x12

Cardio - several laps into main gym to check out tits on very hot chick with very, very big boobs!! I think I had her until she saw me doing Yes/No's............ must not be a "manly" enough exercise for her taste!!!! SS, RB

[RagingBull]

1.8.08

Bench
warmup
225x3x10

Incline
225x6
315x3
225x10

Military dbell press
70x6
80x6
90x6

Tricep pushdowns
3x15

Overhead Tricep Extensions
3x15

My chica cardio worked tonight!! I laid down the fatman mojo and the ladies liked it!! I think she may have fallen in love with me!! I smell lust!!

[RagingBull]

1.10.09

Squats, Ace briefs, below parallel box
warmup
225 + average bands
315 + average bands
450 + average bands

GM's
315x6
365x6
435x6
465x6

GHR
body x 8
45 x 8
100 x 6
100 x 4

[RagingBull]

1.12.09
Bench
warmup

2 Board
315x3
365x3
405x1

4 Board, add older Katana, 52
495x3
525x3
545x3

5 Board, Militia
455x3
455x3

That's all

[Mark Bell]

Keep it up Bull

[RagingBull]

Thanks Jackass!!

2.17.09
BW- 305 lbs.

Squats, Ace Briefs, Frantz Canvas
warmup
630x5
690x1
750x1

Deadlift, sumo with Frantz briefs, Double Denim suit
warmups
470x3
525x1
585x1

GHR
4x12

Calf Raises
4x20

That's all. SS, RB

[RagingBull]

1.19.09
Bench
warmups

2 Board
335x3
365x3

3 Board, add Katana
515x3
540x3
565x3

6 Board, raw, militia
495x3
525x3

[RagingBull]

1.24.09
Squats
warmup

Below parallel box, ace briefs, average band
225x5
315x3
405x3
490x3

This was a good/bad day. I'm very fucking tired this entire week from taking care of grandpa and stressing. I tried to have a good workout but did not. My fucking form SUCKED FUCKING DONKEYASSBALLHAIRS!!!!!

The good is that as horrible as my form was I was able to grind out five reps so my strength is good. That is all. SS, RB

[RagingBull]

1.31.09

Squats, Ace briefs, Frants canvas
warmups
670 x 5
735x3
800x1

Deads, Sumo, Frantz double briefs, double denim suit
warmups
460 x 4
525 x 3

[Mark Bell]

4 plys to deadlift....that fucking rules!

[RagingBull]

2.2.09
Bodyweight - 300.5 lbs.

Bench
warmups

2 Board
335x3
365x3
405x2

Add Katana
4 board
495 x 1

2 Board
545x3
565x3
585x2

Tricep Pushdown/Overhead Tricep Extension
3x15

[RagingBull]

Quote

JackAss - 2009-02-02 10:48 AM

4 plys to deadlift....that fucking rules!

If I could get more on I would!!!! SS, RB

[RagingBull]

2.4.09

Deadlifts, Frantz double briefs, double denim suit
warmup
500x3
555x2
615x1

Leg Extension
2x12
1x10

Yes/No's
3x10

I'm pulling sumo now and my form is dialed in very well. I need to get more speed off the ground but the weight moved fine.

[RagingBull]

2.7.09
BW- 299.5 lbs. (first time I've had a two at the beginning FOREVER)

Squats, average band, below parallel box, loose briefs
135+average bands x 3 no touch
225+average bands x 3 no touch
405+average bands x 3 touched
530+average bands x 5 (box slightly above parallel)

GHR
body x 3 x 10

Standing calf raises
body x 3 x 20

Well my 52 Ace briefs are too loose now. Since I'm a lightweight I'll have to get new gear. Dang, that sucks!! LOL!! (not really). I felt strong today. I had to raise the box a titch cuz my form was breaking down. That is all. SS, RB

[RagingBull]

2.9.08
Bench
warmups

2 Board
340x3
370x3
390x3

4 Board
495x1

2 Board
585x1

Touch sets
620x1 no touch but moved easily
630x0 I'M A FUCKING MORON!! PRESSED STRAIGHT UP

Okay, first off I had a spotter but no board holders. How in the world did I EVER get by without a team?? LOL!! They had this nifty little board vest and it worked okay on warmup stuff. I'd be leary to use it on militia boards though.

I was closer to touching but needed eyes on and talking. The guy who helped me, Todd, has limited experience and just didn't know what to do. He'll learn in time.

[RagingBull]

2.13.09
BW - 299 lbs.

Squats, Ace briefs, Frantz canvas
warmups
680 x 3
765 x 2
850 x 1

Reverse Band, strong+average
950 x 1

Deadlift, Sumo, Frantz briefs, Double denim suit
485 x 3
515 x 3
550 x 3

That is all. GPP work was moving two gyms to get ready for meet. SS, RB

[RagingBull]

2.28.09
Squats, Ace Briefs, Frantz Canvas Suit
warmups
700-720 x 3 I have no idea of the weight but believe it to be in this range
800-810 x 2 I've narrowed down my guess
900 x 1

That's all. This is my first day back after a nasty bout of bronchitis. The squats were trouble today. It started with the 8something set. The unrack was fine but the squat was slow and heavy. I couldn't breathe today and that seems to be a critical part of lifting. 900 moved like 1,100 would so I called it a day. Sometimes it benefits us to walk away before something goes bad. SS, RB