90 replies to this topic

[Mark Bell]

Austin, Keep working. Hard work will take you everywhere.

[Austin]

Warmed up with hip crap, like duck unders, adduction, abduction

Deadlifts from a 6" deficit
135
185
225
275 added belt
315
365
405 MISSED at/a little above the knees

Bent over rows + Kelso shrugs SUPERSET
2x5@225 w/ straps

Front squats
185x3
205x2
225x1
added a box to stop cheating and hit consistent depth
185x3
205x2
225x1

Close stance GMs
225x6
185x2x6 went down in weight for better form

Back raises w/ 45 plate
3x8

[Austin]

RE bench @ 185: 12, 10, 9.

Blast (Jock)strap rows, curls, and overhead tri extensions: a few sets

Tried to do cardio but called it 7:30 mins into it because my legs were fried

Pretty shitting workout!

[Austin]

Finals this week so I'm staying home this weekend...

SS Bar box squats w/ suit bottoms (straps down) + belt
365 5x2

Double start deadlifts (up to knee, pause, down to the floor and then all the way up) from 6" deficit
225 8x1

Power Hang Cleans
185x2
205x2 w/ straps
225 3x2

RDL w/ pause at the bottom w/ straps
225 3x6

[Austin]

Fucked around on bench for a while, tried to put the shirt on by myself but I was reminded too much of being in a straight jacket... Did stuff like work up to 225x3, miss 275, put the shirt on myself and not get 315 to touch... then decided I was being an idiot.

2-board
worked up to 275x1 (needed to redeem myself)

Chain suspended bench press
worked up to 275x1 (these sucked)

Push Press
a few sets, didn't want to go heavy because I was scared I'd kill myself... which I supposedly don't want to do anymore... did some military, and reverse grip military.

Clean grip snatches
2 sets @ 95 (these were light)

Shrugs w/ straps
225 @ sets of 5, lots of different grips: front, behind back, wide grip
Pull up shrugs 2x5

[Austin]

Sled 90 lbs dragged for a spell

Beefalo Bar Box Squat
135
225
315
365

Switched to reverse band box squats w/ doubled mini's
poundages were confusing because of the 100's and the 55 lb bar, but I think my math is right...
255x a few
345x a few
435x ? added briefs
525x1
615x miss
615x1 added suit
665x1
705x1
725x1
755x1 Mike said he helped a little on his side, a grinder
615x miss bad form
615x2
615x2

Harness lift from pin 7
135x a few
225x3
315x2
405x couldn't lock it out
225x8
225x8

Lat pulls
Chuck rows 2x10ish
Fat Bar 2x10ish
Double D 2x10ish

[Treston Shull]

Nice work Austin, that 755 will be all u in no time.

[Austin]

Bench, regular and 4 board.
15 mins cardio.
Stomach upset didn't feel like anything else.

[Austin]

First off, great bench Jannet!

Low box squat (14")
225
275
315
365
added briefs
405 for about 8 sets(?) of two, except one set was only 1 rep

Floor Press
185 2x5
185+1 chain 2x5
185+2 chains 2x3
185+3 chains 1x1
205+3 Chains MISS

Incline DB 70s 2 sets
Flat DB 80 2 sets
Blast strap push-ups superset with blast strap rows 2x10
Bent over rows a few sets
Push Press worked up to 225x1

[Austin]

Two funny stories:

Last night I went over to school to hang out with my girlfriend and her best friend. My lil woman's best friend looked at me and said, "Without your beard you look like Peter Griffin." And I'm like, "Who?" And she's like, "You know, the fat dad from Family Guy!"

"Thanks."

Second story:

I am at school right supposedly helping my girlfriend clean the office but I'm fucking around online watching her do the work. I get up to take a piss and I see this kid I've seen before. He is a cross-country runner. He also wears the same shoes I do, Brooks Beasts. So I say, "excuse me, I noticed we're wearing the same shoes. I'm really fat, and these are fat person shoes and I wonder why you have them, do you overpronate?--"

He interrupts me and says, "They're RUNNING shoes." And looks at me like I'm going to eat him.

I pause for a long time, say "Yeah, I know. Nevermind" He then said he has bad arches. Whatever

Damn, I must be pretty fucking fat!!!!!

[Jim McDonald]

I heard a comedian the other day say something like, "You know you're fat when you refer to yourself as fat and nobody tries to correct you."

[chubz]

looking strong bro

[campania]

hey, aren't you Peter Griffin?

[Jim McDonald]

Peter Griffin

[Austin]

Shitty Shitty Shitty workout! I deadlifted for over an hour, and I couldn't get anything to go. I fucking hate this lift. I can't fucking describe it. I tried to cheat to the max today, I even used straps and my squat suit... no difference. I was thinking about using a fucking crane but I couldn't find one in the garage.

Seriously, I am at a loss.

[chubz]

if i set you up with someone that can really help your deadlift will you do what he tells you to do

[Austin]

Dane: Sure... let me know what you're thinking.

Fat Bar Press/Push Press
75x10
125x5
145x5
165x3
185x3
215x1

Overhead Pin Press
125 3x5

Curl + Reverse Curl Superset
65 for 2 sets

Close grip bench (thumb from smooth)
135x10
155x?
185x5
205x5
225x3
245x1

Band row/Face pull/35 lb DB Curl Superset
2 sets

[Austin]

Close-stance squats
135x?
185x?
225x5
275x5
315x3 added belt
365x1
405x1

Deadlifts
135x?
225x3
315x3
405x3 added belt

DBL KB Swings 32 kg
2?x5
AB Circuit:
Straight Leg Sit-ups
Sit-ups
Spread Eagle Sit-ups
KB Side Bends
Overhead Side Bends

I did this workout barefoot... mainly because I hate putting on the Chucks... do the RAW guys wear shoes?

[Austin]

Bench
45x?
95x?
135x?
185x5
225x3
3-Board 275x3
I don't remember reps and sets after this... lots of not touching and missing lockouts...
Shirt 315
Shirt 365
Shirt 405
Mark's Shirt 365
Mark's Shirt 405

Did a set of floor presses with 3 chains but it hurt biceps, so
switched to incline press 5 sets of 5, 135+155

Flat DB Press 55's x13, 10
Flat DB Tri Extensions 30's 2x10
Bent over row, 5x5? 135, 155
Far Bar Tri Pushdowns 3-4x10
McDonald Press 3 sets 8-10 reps

[Austin]

SLDL
315 3x3

DL w/ squat suit
405
455 added belt
475
505 miss
505 miss (tried it conventional... bad decision because I think I coulda done more work sumo, but I got greedy)
485 miss (no juice left)

Double KB Push Press/Jerks, 3 sets for max reps
20, 12, 13