Posted 25 October 2011 - 03:04 AM
lats, rh and upper back x2
raw bp up to 496x1 2 board. easy PR
shirt on no boards: 606, 650, 700x1 the seven was a hair from touching and went up but I'm rusty. First time in the shirt since the meet.
add 2board, 722x1. 3 board 744x3
close grip raw up to 341 x6
db ohp and pullups x3
abs and rope exts x3
My low back isn't too bad. Getting adjusted tomorrow.
Posted 25 October 2011 - 10:52 AM
Probably the next 20 weeks I'll be in my shirt 9-10 times. Only because thats the most I can train bench with my crew. The other weeks, I train alone. Two wks in the shirt, 2 out, kinda waving the boards up and down. If I could train with my crew every week I'd probably get in it the same but alternate weeks. It's the same shirt I've had for four years now so I don't think theres too much more to figure out with it. I simply need to get stronger.
In the "off season", only when I feel I need to. Eight weeks is longer that I have gone in awhile voluntarily though.
Posted 27 October 2011 - 04:04 PM
Back raise x2
Sumo pulls w/ +4 mats and briefs up to 760 and 799. Back was ok and form was great. First time sumo in awhile.
Ssb free w/ briefs 315 4x3. I felt a bit of compression so I took it easy.
Ghr, leg raise, 45s, lat pulls x2
Posted 04 November 2011 - 01:28 AM
R hypers x3
Free squats in briefs up to 682x 2 726x 3. Back was good and this was in new preds which were huge, or im way down in size?
Abgm up to 405x5
Ghr and pullups x3
hypers and decline abs 3
Not too bad today. At least my back held.
Posted 10 November 2011 - 07:43 PM
Squats in briefs 439 1x3, 461 4x3. Easy and fast. Back is still doing well.
Sumo pulls in briefs and 3 mats up to 749x2. I felt shitty so I left some in the tank. 3 mats always blow for some reason.
Ghr and vbar lat pulls x4
hypers and abs x3
Need nsaids asap
Posted 15 November 2011 - 01:01 AM
Bp w/ monster minis up to 341x2, 429x2 and 451x2 3bd
Shirt on no boards with the bands 496x2. 562x2. 606 x2 one touched one was very close, both went up really well.
5 bd m minis up to 473 x3
inclines and pullups x4
delts and tris x4
Posted 22 November 2011 - 03:07 PM
Posted 02 December 2011 - 03:44 AM
hypers and lats x2
squats with blues briefs and wraps up to 682 x1 and 726 x1. It went up really well but I didn't want to push it because my back was a little funky.
BGMs up to 275 x6 This was pretty hard?
ghr and pullups x3
back raises and heavy abs x3
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