592 replies to this topic

[Hakola]

I was bribed into posting here.

With my use of the english language, I will write about things like weight training, powerlifting and how much I like sweet and sour chicken from King Buffet.

[Hakola]

11/26 Heavy Lower

Conventional DL up to 635. I really want to get these caught up to my sumo deadlift.
Bent over GM x3
band hamstring curls one long set of about 50+?
pullups x3
light abs


Still the only guy in my hood with a TST shirt...

[Hakola]

Oh I forgot to introduce myself. I ran into the TST guys at a couple of meets in California and still owe Scott C. my life for saving me from a squat disaster. I'm a 242/275 with lifts of 850-615-710 and a total of 2150. I currently live in Ohio and train with the people inside my head.

[Jim McDonald]

You also forgot to say you're about 4 feet tall and have one of the prettiest sumo pulls I've ever seen.

[Hakola]

"...and have one of the prettiest sumo pulls I've ever seen."


Are you hitting on me?

[Jim McDonald]

Nah, Pat..hitting on you would be "I'll bet you have one of the prettiest NAKED sumo pulls I'll ever see."

See the difference? That line is actually from JackAss, btw. It's his best pickup line aside from "So...how much ya weighin'?"

[Hakola]

I have nothing to say to that Jim...


Heavy upper 11/27

weighed 254 today

2 board with DD up to 545x3 and 565x2
shirt off 2 board x4
barbell ext x4
db presses x3
side bends


The weight loss is starting to kill my bench.

[Hakola]

Scott, That's what I've been asking myself lately with this fucking weather! I got out of the Marines in August and the wife wanted to be closer to home. With the Browns and Buckeyes both winning it's more than made up for it!


Thu 11/29 lower accessory

pull thrus x4
zercher box squats x3
db lunges x4
calves
abs

[Hakola]

Fri 11/30 upper assistance

tri exts
t bars
db rows
db shrugs
db cleans
pushdowns
bis

I'm so jacked!

[Hakola]

12/3 Heavy Upper
weighed 252.5

close stance manta box up to 545x3
conventional dl up to 455x8
back raises w/ mini x4
abs x4
pullups x4

[Mark Bell]

455 for 1 set of 8 reps?

[Hakola]

Yeah. YOU GOTTA PROBLEM WIT DAT?

[Hakola]

12/4 heavy upper

rage x 3 board up to 605x3 PR
3 board x3
military press x4
tri ext's x3
bis
obliques

[Hakola]

12/6 lower assistance

pull thrus x4
lunges x3
calf raises x4
leg presses x4
single leg curls x many
abs

Sick + dropping weight= suck

[Mark Bell]

Was that 1 set of 8 reps just cause?
When is your next meat?

[Hakola]

Jackass, well sort of... I'm playing around with some high rep dead stuff to see where it goes.

April at the Ironhouse Zanesville meet at 242, if the job allows.

[Hakola]

12/7 upper assistance

rope pushdowns x4
bb shrugs x4
bb rows x4
low lat rows x4
db cleans x4
bis w/ tri exts x4
light abs

I like the number 4.

[Hakola]

12/10 Speed lower
weighed 254

box squats: up to 545 for 2 of 2
deads up to 495 for singles then x5
back raises w/ mini
pullups
abs

[Hakola]

12/11 Speed upper

bench 8 of 3 up to 335
CG 4 board x4
O/H press x3
pushdowns x3
abs

[Hakola]

12/13 Lower assistance

pull thrus x4
lunges x4
one leg dl x4
band curls one long set
calves and leg exts x4
abs