147 replies to this topic

[Bloodylawngym]

12.27.2007

was supposed to do DE SQ. Not sure why I wavered from the plan (boredom??)

Regular sq
135x5
245x3
335x1
425x1
500x3
add briefs
515x1
605x1
655x3
Dl pulls from a hanging chain mid shin level
335x1
425x1
515x1
605x1
655x0
655x1
reverse hypers 2x12

12.28.2007
So...to get back on shedule
DE sq raw
335 8x2
Speed pulls
315 10x1
GHR 3x10
bent rows 3x10

I feel better. it was like flushing blood and restoration

[Bloodylawngym]

Bench 12.31.2007
last one of the year so went light
Worked up to 365 3x3 with 2 sec pause
Old titan shirt on to pins eq to 4 boards (hard to put on bongee cord to hold boards while wearing shirt)
405x3
495x3
585x3
635x1
Side laterals 25 lbs 4x15
Dumbell curls 25 lbs 5x15 trying to gain size on arm to make shirt arm fit tight

[Mark Bell]

I knew you were hitting your curls!

[Bloodylawngym]

got to look good like you

[Bloodylawngym]

1-1-2008
Deadlifts
off a 1 inch platform
135x10 225x5 315x3
off floor
405x3
add belt
500x3
From mid shin (plates off blocks)
315 3x10 trying to just use the hip drive to get the bar going.
bent rows 185 3x10
Shurgs 315 3x10
back raises 3x12

[Bloodylawngym]

squat 1.5.2007
Went to RIP gym (Puke's place) to Squat.

Sq to box
135x5
225x3
315x3
335x2
425x2
515 x2
Put on Ace briefs I borrowed
605x3 no reach the box
655x3 to box with sponge bob
no box
700x3
755x1, 1 was planning 2 reps but they brought in the mono arms. I told them I wanted to do 2 so I unracked and did another rep (They called me out-"so you wanted to do 2 reps?" " then jump in and do your second rep NOW"

GHR 1x10
with 45 lbs plate 2x8

[Bloodylawngym]

Bench 1.13.2007

De bench 245 8x3
4 board
315x5
405x3
455x3
DB bench
3x25
DB bent rows 3x10
Tri pushdowns 4x12

[Bloodylawngym]

1.15.2008
DL with plates on blocks (6 inches) 135x5 225x5 315x3 405x3 495x1 585x1 605x3

Low box manta ray w/ close stance
225x3 315x3 405x1 455x1....been a while since I've done these

RH 3x12
GHR 3x12
Abs 3x12

[Mark Bell]

You should do the Fat-Expo in LA

[Bloodylawngym]

no skinny expo?

[Bloodylawngym]

1.16.2007
Bench
135x10
225x5
315x3
370x3
* every rep was done with 2 sec pause.

close grip
315x10
315x7

Illegal wide
315x10
315x10
brief and to the point

[Bloodylawngym]

Sunday 1.20.2008

Should I do box? should I do briefs? should I do bands? should I do WS? Should I do BIG or BLG?

Went with BLG

Plain old sq raw
135x5
225x5
315x3
405x1
500x1
add belt
600x1

Plain old bench
135x3
225x3
315x3
405x1
add wrist wraps
455x1
480x1 <------5 or 10 Lbs PR (can't find it on my log) but remember doing 470....not sure if I ever tried 475....either way PR
365 2x3 with pause
315x6 with pause

Dumbell curls 2x12

[Bloodylawngym]

1.24.2008
Light bench
225x 9x3 sponge bob
Light JM press 135 4x10
Standing lat pulldowns 4x10
Side raises 3x10
hammercurls 2x20

[Bloodylawngym]

1.26.2008
Bench
3 boards and weight releasers 45 lbs on each
135x3
225x3
315x1
405x1
455x1
480x1 (+90 weight releasers) PR

BB ly tri extensions
95x10
115x8
135x8
145x8
155x8

Lat pulldowns 4x10

Blast strap push ups
1x10
1x20

[Bloodylawngym]

Squat 1.27.2008
Box squats
135x3
225x3
315x3
405x1
500x1
add belt and briefs
405 12x2 1 min rest between sets. Good cardio 9720 lbs volume on the 12x2. I love it. This is really how I like to train. While I do agree there are more ways to skin the cat I really like to train this way
Pull thrus 3x12
RH 3x15
Stability ball sit ups 3x15

[Bloodylawngym]

bench 1.31.2008

300 9x3......volume baby....volume

tri extensions with arm at 45 degrees......nice burn 3x15
French press 2x12
lat pulldowns 3x12
Dumbell curls 2x12
side laterals 2x15

[Mark Bell]

Are you get ready for a meet?

[Bloodylawngym]

I may try to do a meet during may/June/July

[Bloodylawngym]

well, I took about 10 days off then came back to some trainng but nothing special. Waiting on my order of the super trainng bench video to arrive (some motivation)

[Bloodylawngym]

town called surprise. it is located NW of PHX (not far from PHX). You planning a trip here? if you do, you have a place to train