147 replies to this topic

[Bloodylawngym]

1.12.2010

Dumbbell rows 40x10,70x15,100x20
Lat pulls wide grip 140x10,175x10,210x10
Lat pulls close grip 140 2x10

[Bloodylawngym]

1.16.2010
Close grip bench
250x3
295x3
325x10
Dumbell bench
100x10
100x16
100x17
Dumbell rows
100x15
100x20

[Bloodylawngym]

been having issues with hips but been using the foam roller and feel a bit better. I think it is an IT band issue.
free raw sq
285x3
325x3
365x10
suspended sq with blast straps
1x20
1x15 add front harness
1x15 harness and 1 chain
band leg curl
3x15
rh 2x15
abs 2x20

[Bloodylawngym]

1.20.2010

1.20.10
dl
135x10
225x5
315x3
405x3
475x7
SSB gm
3x10
roman chair abs
3x10

[Bloodylawngym]

1.23.10

Close grip bench
270x5
305x3
345x8
Dumbell bench
70x 4x20
Dumbell rows
70x15
100x25

1.24.10

free raw sq
305x5
345x3
385x10
suspended sq with blast straps
1x20
1x12 add front harness2 chains

Front/zercher harness: 2x5
stationary holds, with 135 bar, . The twist was to stand erect for 5 seconds, slowly bend your upper body forward for a 5 count, then thrust hips forward and shoulders back to an upright position for another 5 second hold, repeating 5 times for each set.

[Bloodylawngym]

1.30.10

SQ box foam

hip like box better....
500x5

dl
515x5

rh 3x10
standing abs 3x20

[Bloodylawngym]

1.31.10

bench

foam 2 boards
405x3
dumbell single tri ext
4 sets
pushdowns
4 sets
side laterals 4 sets
hammer curls 4 sets
pulldowns 4 sets

[Bloodylawngym]

2.3.10

dl

warming up with 405....hip and low back just went to shit....stopped there
been a hard week....like between the hammer and the anvil

2.5.10
light sq

up to 405x3

went to my friends funeral. RIP Tom Manno

2.7.10
bench

315 2x3 2 sec pause
flys 3x10
declines 2x12