What up guys. My name is Nico and I am a friend of Mark from Arizona. I hope to one day hae the pleasure of competing with you guys on the same platform.
Nov 2nd
NASA Masters nationals
805 sq
700 bench
650 DL
Nov 6th 07
Had a visitor to the BLG and I couldn't just stand there so....
Zercher sq with SSB
barx8 135x3 225x3 315x3
GHR 3x10
Leg Raises 2x20
I will start to count all my bars as 45 lbs again. Not the fat bar because it is only 25Lbs
0
My training logs
Started by Guest_Bloodylawngym_*, --
147 replies to this topic
#2 Guest_bloodylawngym_*
-
- Guests
Posted --
11.10.2007 DE Sq
SSB 315 12x2 45 sec rest 14" box Nice cardio
Back raises 45x10 55 2x10
Roman chair bwt 3x10
11.11.2007
Bench
barx millions
135x5
225x5
315x3
405x5 strong solid reps
3 boards
405x3
455x3
475x3
2 boards
315x3
365x3
405x3
Lat pulldows
125x10
150 2x10
side laterals 3x10
concentration curls 30 x30
SSB 315 12x2 45 sec rest 14" box Nice cardio
Back raises 45x10 55 2x10
Roman chair bwt 3x10
11.11.2007
Bench
barx millions
135x5
225x5
315x3
405x5 strong solid reps
3 boards
405x3
455x3
475x3
2 boards
315x3
365x3
405x3
Lat pulldows
125x10
150 2x10
side laterals 3x10
concentration curls 30 x30
#3 Guest_bloodylawngym_*
-
- Guests
Posted --
11.15.2007
DE SQ
Wore way loose double ply metal briefs Double ply is evil :)
SSB 405 8x2
Speed pulls 425 5x1 1x3
RH short strap 6 plates 3x10
Standing abs 2x25
11.17.2007
Floor press
135x10
225x5
315x3
405x1
425x1
445x1
455x1
465x1
JM press
135x10
225x10
275 2x10
Bent rows
135 3x20
Dumbell curls
35 lbs x 10,7,7
DE SQ
Wore way loose double ply metal briefs Double ply is evil :)
SSB 405 8x2
Speed pulls 425 5x1 1x3
RH short strap 6 plates 3x10
Standing abs 2x25
11.17.2007
Floor press
135x10
225x5
315x3
405x1
425x1
445x1
455x1
465x1
JM press
135x10
225x10
275 2x10
Bent rows
135 3x20
Dumbell curls
35 lbs x 10,7,7
#4 Guest_bloodylawngym_*
-
- Guests
Posted --
11.18.2007
ME Sq
Kneeling SQ
135x10
225x10
315x10
405x5
495x3 add belt
585x3
675x2
Reverse hyper
6 plates 2x10
8 plates 2x10
back raises
1x10
65lbs 1x10
85Lbs 1x6
Standing abs 2x10
11.22.207
DE sq with loose briefs
335 6x2
Speed Dl sumo practice
245x5
335x5
425x1
515x3
add briefs
605x1
605x1 not as smooth.landed plate on toes
605x1 not so smooth
Sumo pulls from bellow knee to practice hip thrust
245x5
335x3
425x3
515x3
Reverse hyper 3x10
Bench 11.24.2007
2 Boards
135x5
225x5
315x3
405x3
455x2
3 board
315x3
405x3
455 2x3
Lockouts
405x3
495 3x3
Put on and old Inzer DD. The support is unreal
495x5
585x3
585x3
635x3
No set touched. very hard to unrack on my own. The 635 took me 2 times to unrack
ME Sq
Kneeling SQ
135x10
225x10
315x10
405x5
495x3 add belt
585x3
675x2
Reverse hyper
6 plates 2x10
8 plates 2x10
back raises
1x10
65lbs 1x10
85Lbs 1x6
Standing abs 2x10
11.22.207
DE sq with loose briefs
335 6x2
Speed Dl sumo practice
245x5
335x5
425x1
515x3
add briefs
605x1
605x1 not as smooth.landed plate on toes
605x1 not so smooth
Sumo pulls from bellow knee to practice hip thrust
245x5
335x3
425x3
515x3
Reverse hyper 3x10
Bench 11.24.2007
2 Boards
135x5
225x5
315x3
405x3
455x2
3 board
315x3
405x3
455 2x3
Lockouts
405x3
495 3x3
Put on and old Inzer DD. The support is unreal
495x5
585x3
585x3
635x3
No set touched. very hard to unrack on my own. The 635 took me 2 times to unrack
#13
-
- Elite and Pro
-
- 173 posts
Advanced Member
Posted --
11.28.2007
DE BENCH
speed bench with weight releasor (25lb each)
275 20 setsx1 rep
no releasers
315x3
365x3
405x6 1 rep PR
3 boards
405x3
455 2x3
Light tri ext 135 3x15
lat pulldowns 175 3x10
Just to try
125 dumbell row 22 reps with left arm
20 with right(elbow started to hurt so I stopped)
DE BENCH
speed bench with weight releasor (25lb each)
275 20 setsx1 rep
no releasers
315x3
365x3
405x6 1 rep PR
3 boards
405x3
455 2x3
Light tri ext 135 3x15
lat pulldowns 175 3x10
Just to try
125 dumbell row 22 reps with left arm
20 with right(elbow started to hurt so I stopped)
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users
