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[Jim McDonald]

Mark Bell answers a question about the kind of training you should do one week out from a meet. # PowerProject

Mark puts on his singlet and bench shirt one week out and doesn't take them off until after the meet.

http://feeds.feedburner.com/~ff/Supertrainingtv?d=yIl2AUoC8zA</img> http://feeds.feedburner.com/~ff/Supertrainingtv?d=qj6IDK7rITs</img> http://feeds.feedburner.com/~ff/Supertrainingtv?i=KLOzy48slro:JxVbzw5tPzc:V_sGLiPBpWU</img> http://feeds.feedburner.com/~ff/Supertrainingtv?d=7Q72WNTAKBA</img>http://feeds.feedbur.../~4/KLOzy48slro

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