510 replies to this topic

[Jiggly Puff]

DE lower
box squat
95
135x2
add avg. bands
135x2
185x2
225x2
250x2 x6

speed pulls ` monster minis
225x3 x6

pulldown abs
120x10 x3
110x10 x3

roll and stretch

[Jiggly Puff]

DE upper
fg bench against dbld minis
bar
95
135x3 x8

fg SOHP #135x8 x3

db rows #100x12 x4
30-35 step farmers carry w/ #80s x4

roll and stretch

[Jiggly Puff]

last week stuff
pulled 405x1 againist monster minis missed 435 at the top, bent bar rolled out of my hands
incline pressed 275 - 30lb pr used a new bench that i could get some leg drive from
345 chain sup. GM 30lb pr

Today ME upper
FG close grip
warm ups
135x3
185x3
225x3
255x3
265x3
275x3
295x1,1
225x8

incline db press #75 2x12
pullups 3x8
wide grip seated row 2x12

[Jiggly Puff]

DE lower
box squat against avg bands
135x2
185x2 x5
205x2 x4
225x2

sumo pulls
135x5
225x5
275x5 x2

kb swings #50 2x20
pulldown abs #120x10 x4

[Jiggly Puff]

DE upper
fg bench against dbl minis
135x3 x9

dipsx12x2
+25x8 x2

bb rows #185x10-12 x6
curlz

[Jiggly Puff]

ME lower
some powercleans
block pulls against monster minis
135x3
225x2
275x2
315x2
365x2
405x2
425x2
455x1
465x1
425x1

GMs 185x8 x3
situps 75reps total

[Jiggly Puff]

ME upper
bench
135xbunch
185x3
225x1,1 playing with diff grips
add 2 board
225x3
275x3
315x3
335x1
345x1 5lb pr
355x0 almost, spotter took a little out
315x3

SOHP 165x5,5
CSR 135x10 x4
dropset 135,90,45x8

[Jiggly Puff]

RE lower
going to do some free squats for a few weeks with a narrow stance to give my hip a break. Really working on hip mobility to try and get rid of this.

135x5
185x5
225x5
275x5
315x5 x4
275x5
225x10

KB swings #50x20 x2
pulldown absx15 x4

[Jiggly Puff]

DE upper
fg bench dbl mini
135x3 x5
155x3 x2
135x3

incline press
135x8
185x5
225x5 x3

db rows #110x8 x4
pulldownsx10 x3

[Jiggly Puff]

ME lower
pwr cleans
deadlift
315x3
365x3
405x1
455x1
495x1
525x1 10lb pr
475x1
405x2 beltless

leg press 4plts 3x10
kb swing #95x10 x2
pulldown absx12 x4

[Jiggly Puff]

ME upper
SOHP
135x3
155x3
185x1
195x1
165x5,5

db press #90x8 x4

db rows #120x8 x3
pullupsx8 x3
tarcep pushdowns

[Jiggly Puff]

RE squats
135x5
185x5
225x5
275x5
315x5
365x5 2 rep pr - easy too
315x5
275x5

speed pulls against monster minis
225x3
275x3
225x3 x5

kb swings #95x10 x2
pull down abs x15 x4

[Jiggly Puff]

DE upper
fg bench against dbl minis
135 5x5

incline #205x5 x3

CSR
135x8
160x6 x3
135x12

[Jiggly Puff]

ME lower
deficit pull ~ 3in
warmups
225x3
275x3
315x3
365x1
405x1
455x1
495x1
505x1 30lb pr
455x1


GM #185x5, #205x5,5
weighted situps #60x15 x3

[bunnykiller]

nice deadlifts man. that is the hard way to do them. it will be easy once you do the normal way again. btw have you been doing front squat at all? I used to do those on my deadlift days. normaly 2 working sets at 225-275 might put a few lb onto your back squat for you.

[Jiggly Puff]

bunnykiller, on 10 August 2011 - 02:29 AM, said:

nice deadlifts man. that is the hard way to do them. it will be easy once you do the normal way again. btw have you been doing front squat at all? I used to do those on my deadlift days. normaly 2 working sets at 225-275 might put a few lb onto your back squat for you.

no im so worthless at front squat.

ME upper
bench
135x5
185x3
225x3
255x3
275x1
305x1
325x1 10pr BITCHES!
315x1
275x3
225x10

pullupsx8 x6

[danny26]

Dude, get some new head phones for lifting, you look like the guy off Something About Mary. And hurry up and do a meet already with all these PRs.

P.S. I love you

[Jiggly Puff]

looks like monday's post didn't stay up.
rack pulls against doubled monster minis
worked up to 455x3
475x1,1

some GMs with 185

Today
ME upper
bench against light bands
135x3
185x3
205x3
225x3
245x3
255x3

incline press #80sx12,10,8
db rows #110x8 x4
some boulder work

Danny I assume your talking about the "mentally disabled" man, if so... fuck off. lol
PS you missed out on my fu manchu - the bears dug it.

Im planning on SPF record breakers in November so im about 12 weeks out. goal is a 1300 total

[Jiggly Puff]

DE upper
bench
95
135x5
155x5
175x5
155x5
135x5

FG flo press
185x5 x3
135x12 or 15

barbell rows #185x12 x3
45deg hyper

switching days again because of my schedule
sun: ME lower, Tues: ME upper Thurs: DE upper Fri: DE lower

[bunnykiller]

lifts are looking good man. what do you think your total would be right now? you said you were shooting for a 1300 so I'm wondering how far you need to go. I'd say you are prob getting close.