219 replies to this topic

[reillycook]

ME squat to no box
155x10
265x3
355x2
added briefs
460x1
405x3
405x3 added suit
455x1
510x1
530x1
560x1 weight came up easy

Back blaster X5
face pulls x6
revers grip pull downs X5

abs
Home
Over all thought it was a good workout never squated in full gear to no box till today

[reillycook]

ME bench
barX20
135x10
225x3
275x3
315x1
added phenom shirt
365x1 2 board
405x1 2 board
405x1 1 board
405x0 touch went in to the uprights
405x0 coudlnt get it to touch and then hit the uprights

shoulder press x5
tricep push down x5
tricep rope extension x5
Bis
home

[reillycook]

Me squat.
bar x 10
150x5
240x5
330x2
added briefs
420x1
440x1
470x1
510x1 was a little high
510x1 weight came up easy . will be my opener for the meet in my quest for 600+ lb squat
ghr w/16kg kettle bell x5
abs off ghr 20x5

[reillycook]

ME bench
140x10
230x3
280x3
320x1
added shirt
370x0 using phenom couldnt get it to touch went back to single ply katana for remainder
370x1
405x1 didnt feel right
405x1 felt good and stopped there as that is what i will open with

Dumbell bench
105x10
115x8
115x5
115x5
Tris
Bis
Home

[reillycook]

MEET results
606lb squat 105lb PR
402lb bench
534lb Deadlift 33lb PR

Over all the meet went well, i only had 1 no lift so 8 of 9 on the day wasn't bad . A big thank you goes out to everyone at ST if it wasn't for you guys and girls i wouldn't have made the strides i have. Austin thank for helping with my shirt and handing off for me , Ryan thanks for wrapping my knees.

[Austin]

Great meet, you showed off your strength yesterday. Sorry for not calling your depth on the last squat, but it worked out for the best, and it's not like you listen anyway! Don't worry about the bench, the new shirt will help out a ton. Also, I hope you drank a lot of beer for me in celebration!

[reillycook]

ME squat and deadlift
Back in after a week layoff after the meet
Conv Deads
135x8
225x5
315x3
added king deadlifter pro suit
315x3
405x3
445x3
475x3
It is going to take some time getting used to the suit . but on the last set i felt the suit kick in .
Raw box squats w/60lb mastadon bar
150x10
240x5
290x3
330x3
380x3
420x1
420x2 called it a day there

One arm row
70x10
100x10
115x8
115x5

Face pulls x5
Home

[reillycook]

ME raw Bench
bar X20
135x10
185x8
225x5
275x3
315x1 finished there due to lack of spotters

Close grip bench
185x10
225x10
275x8

lots of tris
bis
home

[reillycook]

ME box squat
150x10
240x5
330x3
added briefs
420x2
510x1
600x1 and BOJ out squated me by 10Lbs

stiff leg deadlift
135x10x4
lat pull down x6
Home

[reillycook]

ME bench on 4/7
bar x20
140x10
190x10
added reverse green bands
230x10
320x3
370x3
390x2
410x1

close grip bench with green bands
230x10
280x 10
320x 5
tricep pushdown x5

dummy crushers x5
bis
home

[reillycook]

ME Conv Deadlift
135x10
225x5
315x3
365x1 + 80lbs of chains and suit with straps down
315x2 + 80 lbs of chains
315x2 + 80 lbs of chain
335x2 + 80 lbs of chain
365x2 + 80 lbs of chains
405x1 + 80 lbs of chains with straps up
Suit feels crappy but i do feel pop off the bottom

ghr 10x5
ghr abs X100
shrugs 105x10 120x15
kettle bell swings
Home

[reillycook]

ME Bench
Bar X20
135x10
185x8
225x3
275x3
315x2
325x1 New raw PR

Close grip bench
185x15
225x12

Bis
Done

[reillycook]

Me Bench
barX20
135x10
185x8
225x3
275x3
315x2
335x1 New gym PR I said 345 before i made an error.it was only 335.

tricep pushdown x5
Skull crushers x5
Bis
Home

[reillycook]

Zercher squats
135x8
225x5
275x5
315x3
365x1

speed sumo pulls
135x10
225x5
315x3x7

reverse hypers X5
ghr absx10

[reillycook]

ME Bench
barX20
135x10
185x8
225x3
275x2
295x2
315x2
335x2 to the manpon
355x2 to the manpon
275x3 exploding off chest
275x3 exploding off chest

Dumbell bench
100'sX10
110's x8
120's X6
120's X4

Tris
bis
lat pulls x5
chest supported rows X4

[reillycook]

DE Bench
Bar X20
135x10
185x10
205x3x10 reps were as fast as possible

seated row x6
lat pull x5

skull crushers X5
push downs X6

[reillycook]

ME Sumo deadlift
135x10
added yellow bands which equal about 250lbs
135x3
225x2
315x2
315x2

Took the bands off
315x3
405x1x4
315x1x7
Focused on form with the Help of Bafus and bell

Pulldown abs
stiff legged sumo deadlift
135x8
135x6
135x5
135x5
was done after this

[reillycook]

ME bench
barX20
135x10
185x8
225x3
275x3
315x1
315x3 never done 315 for 3 before
345x1
close grip bench
185X10
225x10
275x5

Dummy crushers
20x10
30x10
40x10
50x10
60x5
Chest supported rows
90x10
135x10
185x8
face pullsX5
Bis X5
Home

[reillycook]

DE Bench
barX20
135x10
185x10
205x3x10
One arm rows x5
pulldowns X5

tricep pushdown X5
Tricep overhead ext X5

[reillycook]

ME squat
155x8
added reverse bands
265x3
375x3
485x1
added briefs
595x1 had a little trouble with the set up and depth
485x1 went back down to refocus on form and work back up
535x1
595x1
645x1
665x1

Reverse hyperx 5
shrugs W/120,s
x15
x12
x12

ghr abs