219 replies to this topic

[reillycook]

ME Squat w/Red reverse bands
145x8
235x5
325x2
415x2
465x2
505x2
555x2
595x1
615x1

Ghr 4x10
abs
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[reillycook]

DE Floor press using mastadon bar
150x10
200x3
200x3added 2 chains
200x3x5 w/3chains
220x3w/3chains

lock outs off the floor xa
tris

[reillycook]

ME deadlift on12/18 while standing 2inch mats
135x10
225x5
315x5
365x3
405x3
455x2
455x1

Raw squat walking weight out
135x10
225x5 off box
315x5 no box
365x3 w/ box
315x5 w/box
Abs
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[reillycook]

Me bench using thick bar
140x10
140x10
added 160lbs of chain
140+ chains X3
140+chains x3
160+chainsx3
190+chainsx3
210+chainsx2
220+chainsx1

Lock outs off of 4 board
160+chainsx5
190+chainsX5
210+chainsX5
230+chainsX3

Tris
Bis
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[reillycook]

ME box Squat
150x5 raw
150x5 raw
240x3 raw
330x3 raw
420x2 Added suit with straps down for the rest
470x2
510x2
530x1
550x1 New PR Had more in me but hurt my back on this one so i called it a day on squatting

pull downs with grip facing in
X5
Abs on GHR
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[reillycook]

Back in the gym after taking some time off to move
1/11
ME squat Using Mastadon bar
150x10
240x8
330x5
420x3
470x2
510x1

Suspended Good Mornings With cambered bar
240x3x5


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[reillycook]

ME Bench 1/13
Reverse Green Band bench

135x10
225x8
275x3
315x3
335x3
365x2
385x1

Tricep pushdownX5
Dummy crushers x5
Bis

[reillycook]

ME Deadlift with green Bands on each side ( which added about 80lbs per side at the top) and a 2" deficit
All lifts done Sumo( which im not used to)
135x10 no bands
225x5 no bands
225x2 Added Bands and suit with straps down from here on
275x2x4
315x2x3 weight felt easy had more in me but decided to listen to mark

Good mornings W/safety bar
BarX10
135x8
225x7
275x3x3

Lat pullX5
GhrX5
Abs off of the GHR
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[reillycook]

ME banch
135x10
185x8
225x5
275x2
added shirt
315x2 to @ board from here on
335x1
355x1
375x1
395x1
Firt time in a shirt since Nov Meet felt good
Dumbell bench X5
tris
Bis
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Tris

[reillycook]

ME Squat and Deads
safety bar box squat
145x8
195x8
235x3
285x3
325x1
325x1 added suit with straps down
375x1
425x1

Sumo Deads with multi-ply suit and reverse green bands
315x2
365x2
405x2
455x1
495x1
515x1
545x1

reverse hypers x5
Lat pull X5
home

[reillycook]

ME bench
135x10
185x5
225x3
275x2
275x2
315x1w/slingshot
315x1W/slingshot
315x1W/sling shot

Close grip bench
225x8
225x8
225x5

Tris
Bis
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[reillycook]

ME Squat with 60lb Cambered bar
150x8
240x5
290x3
330x3
ADDED Briefs for the first time
330x3
380x1
420x1
470x1
470x1
490x1

Good mornings with Cambered bar
150x8
200x5
240x5
240x2
150x8

GHR W/Blue Band for added resistance
x15
x15
x10
without bans X12

One arm dumbell rows
70x12
100x10
120x8

Pull down abs
100x15
130x12
130x12
130x12
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[reillycook]

ME bench
Floor press
bar X12
135x10
185x8
225x3
275x1
Tried to put shirt on did one rep and it felt crappy so i took it off
Flat bench Raw
225x3
245x3
265x3
275x1
295x1

Tris
Bis
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Not getting much out of the shirt as it does not fit right have to find one that fits

[reillycook]

ME Sumo deadlift
135x8
225x5
315x3
365x2
405x2
Added suit
435x2
465x1
485x1
505x1
Still getting used to sumo . need to work on arching my back more

Bent Barbel rows
135x10
155x10
185x8
205x5

Lat pull down X6
palms facing me pull downs X5

Reverse hyper with 230LBS x10x4

Hanging leg raises x5
Home

[reillycook]

ME Bench
bar X 15
135x10
185x8
225x3
225x3
275x1
315x1
Added Phenom Shirt for the first time
All work done to 3 board
315x3
365 x3
405x3

Dumbbell floor press
50x15
75x12
100x10
100x8
100x8

Triceps pushdhwn X6
Triceps extension X5
Bis
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[reillycook]

Me box Squat with 65lb wolf bar
bar X10
155 X10
245x3
335x1
added briefs
425x2
515x1 Didnt come up like it needed to so i did it again
515x1 added suit Felt good came up fast
565x1 A little awkward a little of balance out of the mono but once i got it together came down and went up

Speed Deads
135x8
225x5
315x3
315x3
315x3
315x3
315x3

close grip pulldown X5

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[reillycook]

Me Bench
bar X20
135x10
185x8
225x3
275x3
315x1
added shirt
315x3 to a 3 Board
365x3 to 2Board
405x1 to 2board

dumbell press
100x10
120x5
110x8
110x5
110x5

Tris
Bis
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[reillycook]

Speed bench work done at home
barx20
135x10
185x8
205x3x7

tricep extensions X a bunch but not heavy

Bis lightly

[reillycook]

ME Conventional deadlifts done off 4' inch blocks
135x10
225x8
315x3
added briefs
315x3
405x3
455x3
495x1
515x1

wide grip lat pull X5
Reverse grip lat pulls X4

Abs
Home

[reillycook]

ME bench with 50Lb bar
140x10
190x8
230x3
280x3
320x1 pr
Added shirt
365x3 Off 2 boards
405x1 off 2 bpards
415x1 off 2 boards

Tris
Bis
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