219 replies to this topic

[reillycook]

Me bench training from 7/15/10
185w3 chains x3
225w1 chain X3
225w2 chains x1
225w3 chains x1
225w1 chain x8
225w1 chain x6

Dumbbell tricep extension X5

Tricep Pushdown X5
Bis
Home

[reillycook]

Me Deadlift
Only worked up to my opener as my meet is a little over a week away

135x8 conv and sumo
225x5 conv and sumo
315x3 conv
405x1x5 conv

Back blaster X5
Lat pulls X5
shrugs X5
Abs
Home

[reillycook]

Me Bench 1 week out from meet
225x3
275x1
295x1
225x10x2 off 3 boards
225x15 off 3 boards

tricep dumbell extension 50x10
tricep pushdown x5
bis
home

[reillycook]

Just back from WSPFG meet
Bench
275.5 good
300 no good got called for a hitch at the top
319.5 good ( New Pr)

Deadlift
403 good
451 good
503 no good got it to the just below the knees

[Mark Bell]

Dude great work! I'm impressed with your work ethic and your a good teammate. More PRs on the way!

[Juan John]

Good job Dude.

[reillycook]

DE squat
135x10
225x10
with red reverse bands
325x3
415x3
465x1
465x1
deadlift
135x5 sumo
135x5 conv
225x3 sumo
225x3 conv
315x3 conv
405x1 conv

T bar rows X5
GHRx5
Home

[G BUFF]

WSPFG, Do you work for a living or are you a fire guy?

[reillycook]

Me Bench
225x5
275x2
225x5
245x5
265x3
275x3
295 miss
Close grip bench
225x8
225x6

incline dumbbell
70x8x3

tris
Bis
Home

[reillycook]

Me Squat
235x5
325x3
375x1
375x2

Rack pulls from pin #35
135x5
225x5
315x3
405x3
455x1

Lat pull down X5
Home

[reillycook]

ME bench
135x10x2
185x5
225x3
245x3
265x3
275x3
295 miss

close grip bench
185x8x2
225x6
245x2

Tricep pushdown X5
Triceo dumbell 35x8x3

Bis

[reillycook]

ME Squat off box at about parallel
235x8
325x3
375x1
400x1
415x1
435 miss
425x1 New PR once i took everyone's advice this lift felt really easy. Thanks To all

Deadlift
135x8 conv
135x8 sumo
225x3 conv
225x3 sumo
315x1 conv
405x1 conv
451x0 conv just didnt have it and i have done it before.
315x2 sumo
365x1 sumo
385x1 sumo ( Sumo PR) sumo is feeling pretty good

dumbbell row x4
Reverse grip lat pull down x5
GHR W/45lb plate x5 last set was a drop set
abs
out

[Treston Shull]

Nice work today Reilly

[reillycook]

Me Bench
Floor Press
135x10
135x10
185x3
225x3
245x3
265x3
275x1
285x1

Narrower grip floor press
225x8
225x8
225x10

Dumbbell incline
35x12
55x12
65x8
65x6

Tricep extension
35x12
45x10
45x10

Tricep pushdown w/ Rope x5
Bis

Home

[reillycook]

Me Squat with single ply suit . first time ever in a suit
235x5
added suit with straps down
285x3
325x3
375x1
395x1
415x1
435x1
465x1
485x1 Pr
straps up
415x2
435x1 all Squats felt really good

Goodmornings
on cambered bar
145x5
195x5
235x5
285x3
285x3
Lat pull down
X5
Shrugs
x4
abs
Home

[reillycook]

Me Bench
185x8
225x5
Added Shirt for the first time ever
275x3 to 2 board
275x3 to 2 board
275x3 to 2 board
295x3 to 2 board
275x3 to 1 board
275x3 to touch
Overall the shirt was different and will take some time getting used to. thanks to all those helping me out

dumbbell press X3
Tris X5
Home

[reillycook]

ME deadlift
315x5x5 sumo and in a squat suit with straps up
315x5x2 Conv W/ straps down
315x10 Mark killed me on this one but i loved it
This was my first time using a suit for deads all in all i didnt feel to bad and my sumo is feeling better every workout.

Lat pull down x5
reverse grip lat pull 3x15

GHRx5
Hanging leg raise x5
Home

[reillycook]

Me bench suspended with green bands
135x20
225x8
275x3
315x1
Flat bench with shirt
275x3 off two board
275x3 off 1 board
275x3 touch
295x3 touch
315x2 touch
335x2 to 2 board
335x2 to 2 board

Dumbell bench
X5
Tricep extension
x5
Tricep push down
x5
Bis
Home

[reillycook]

ME Squat
140x10
230x8
320x3
Put on suit with straps down
370x3
410x2
430x2
460x2
480x1 wasnt a full rep i touched the pad and shot up

Deadlift
135x10 conv
225x5 sumo
315x2x5 sumo sumo is feeling a lot better

GHRx5
Abs on GHR
Home

[reillycook]

Me Bench
135x10
135x10
185x8
225x3
225x3
Put shirt on
275x3 touch
315x2 touch a little wobbly
315x2 2 board
335x3 2 board
365x1 3 board
365x1 3 board

Dumbell bench
x6

Tricep dumbbell extension
x4
Over head tricep
x5
Bis
Home