219 replies to this topic

[reillycook]

ME raw bench
140x10
140x10
190x10
230x3
230+40lbs of chainsx3
230 +80lbs of chains x3
230+120lbs of chains x3
230+160lbs of chains x1
close grip bench
135x10
225x10
270x5

rope tricep pushdown x5
over tricep extension x5
dummy crushers 25'sx10,35'sx10,45'sx8
hammer curls x4
curls x3

[reillycook]

ME reverse band deadlift from the #3 pin
135x10 conv
135x8 sumo
225x8 conv
225x5 sumo
315x3 conv
315x3 sumo
added briefs
405x3 sumo
455x3 sumo
475x3sumo
495x3 sumo
removed briefs
405x5 conv
405x5 conv
405x5 conv

ghr 5x15
ghr absX alot

[reillycook]

ME raw bench
135x10
135x10
225x3
225+80lb chainx3
245+80lb chainx3
255+80lbs chain x2
added regular sling shot for remainder
255+80lbs x3
265+80lbs x3
275+80lbs x1
285 +80lbs x1
295 +80lbs x1
315 +80lbs x1
315+120 lbsx1

face pulls x5
tricep pushown x5
dummy crusher x5
tate press x3 never done these befor and felt a little akward
bis 25x10,35x10,45x8 elbows are finally allowing me to do curls again

[reillycook]

ME box squats with 50lb buffalo
140x5
190x5
230x3
320x3
added briefs
370x3
410x1
460x1
480x1
500x1
520x1
410x7

fat bar deadlift using a hook grip
140x5
190x5
240x5

ghr abs
home

[reillycook]

ME Bench done 11/4
bar x20
135x10
185x10
225x5
275x3
315x2

hammer strength incline
90x10
135x10
135x10
one arm rows
115x10
135x10
180x10
205x1

skull crushers x5
tricep push down x5

[reillycook]

ME squat with 60lb safety bar
bar x8
150x5
240x3
added briefs
330x2
330 +80lbs chainsx2
380 +80lbs chainsx2
420 + 80lbs chainsx2
420 +120lbs chainsx1
420 +160lbs chainsx0
420 +160lbs chainsx1 first time felt all off but nailed it on 2nd try

sumo deads worked on form
295x5
315x5
365x5
405x5

abs
home

[reillycook]

ME bench using 50lb wolf bar
140x10
190x10
230x3
280x3
320x1
added bench shirt
370x1 to a 3 board
410x1 to a 3 board
410x1 to a 2 board
440x1 to a 2 board
410 x1 to a 1 board

dumbbell bench
105x10
115x8
115x6
dummy crushers 25x10,35x10,45x8
overhead tricep extension x5
one arm rows 75x10,100x15,100x15
lat pull down x5

[reillycook]

Trained M.E. due to prior obligations on Tues
ME deadlift
135x8 off of 2 mat deficit
225x5 off 2 mat deficit
315x3 off a 2 mat deficit
added overkill suit
365x3 of a deficit
removed mats from here on out
405x1
455x1
495x1
545x1 10lb PR
585x1 50lb pr

reverse hyper x3
ghr abs w/25lb dumbbell on chest 15x5
home

[reillycook]

ME floor press
135x8
135x8
185x8
225x3
275x3
315x1 PR
added sling shot
315x3
335x1
removed sling shot
225x10
225x12
dumbbell skull crushers
25'sx10
35'sx10
45'sx10
50,sx8
55'sx5

rope trice pushdown x 6

one arm rows 100x10,115x8,115x5

face pullsx5
curls x4

home

[reillycook]

ME squat using 60lb mastadon bar
150x5
240x3
330x3
added briefs
420x3
added overkill suit
510x1
560x1
600x1
600x1
called it a day there

[reillycook]

ME Bench against doubled yellow mini bands
95x5
135x3
185x3
225x3
255x1
225x5 to a 2 board
225x5 to a 2 board
225x5 to a 2 board

one arm rows 100x10 .115x10,120x8

lat pull down x5
dumbbell skull crushers 25x10,35x10,45x10
tricep push down x5

Home
Everyone have a great thanksgiving

[reillycook]

Went in today feeling lazy and had a headache but had a great workout
box squat us Wolfe (65lb) bar
155x8
245x5
335x3
385x2 added briefs
425x2
475x1
added overkill suit
515x1
565x1
605x1
635x1 PR

sumo pulls
135x5
225x5
315x5
added overkill suit
405x1
405x1
405x1
405x1
405x1
worked on exploding off the ground
ghr x15x5

[reillycook]

ME bench using 50lb wolf bar
bar x10
140x10
230x3
280x3
320x1
added bench shirt
380x1 to a 2 board
430x1 to a 1 board
460x1 to touch pr

close grip bench
225x10
245x10
275x8
tricep rope extension x4 + 1 drop set

lat pull down w/ grip facing in x5
one arm rows 105x10,120x8,120x6

this training cycle over all has felt better than those in the past i have seen better results .

[reillycook]

Meet today went well
666lb squat =60lb pr
457 bench=46lb pr
600 deadlift =66lb pr
total 1723 = 172lb Pr

A big thank you goes out to all my teammates at super training for all of your support, encouragement and assistance .i would not be where i am without you guys and girls .

[reillycook]

ME day
took it easy today
zercher squats
135x8
225x5
275x3
225x5
225x5
225x5
ghr 4x15
ghr abs

home

[reillycook]

ME reverse band bench
135x15
225x10
275x5
315x3
365x3
405x3
425x1

dumbell bench
105x12
105x12
105x8

one arm rows
100x10,110x8,120x6
lat pull down x5
dumbbell skull crushers x5
tricep push down x5

home

[reillycook]

ME chain suspended good mornings using 65lb cambered bar
150x10
240x5
245+120lbs in chainsx3
335+120lbs in chainsx3
385+120lbs in chainsx3
425+ 120lbs in chainsx3
455+120lbs in chains x3
335+120lbs in chains x5

ghr 5x10
ghr abs 5x20

home

[reillycook]

DE squats from 12/31
60lb safety bar squat
bar x10
added blue band
x10
150x3
200x2
250x2
290x2
330x2
stopped there as i hurt my self
home

[reillycook]

DE squats from 1/7/12 using 60lb safety squat bar against green bands
barx5
bar x5
150x2
200x2
240x2
290x2
330x2x8

ghr4x15
ghr abs

home

[reillycook]

DE bench
135x10
135x10
135+120lbs in chains x3
185+120lbs in chains x3 moved slow so i went back down
135+120lbs in chains x3x3
155 +120lbs in chains x3x3
185+120lbs in chains x3 using reactive sling shot
225+120 lbs in chains x3 using reactive sling shot
245+120lbs in chains x3 using reactive sling shot

lat pull
tris
bis
home