353 replies to this topic

[Warehouse]

6/11

squats, Boss briefs + Ace suit, straps down
560x3
575x2, 3 sets
590x1
add reverse average bands
625x2
675x1

remove suit

325 + 5 sets chain x3, 2 sets

glute ham, 4x8
abs, 100 reps

[Warehouse]

6/12

bench, Ace shirt
395x1, 2BD
425x2, 2BD
440x1, 1BD
add reverse bands
455x2, 3BD
495x1, 3BD

1 arm db row
rear delt fly

Need to ignore pain like Rambo

[Warehouse]

6/18

squats, Boss briefs + Ace suit, straps down
555x1
595x2
505x2
525x2

a lot of stuff went wrong today, even before training began, no need to whine about it

[Warehouse]

6/19

reverse band bench
225x5
245x5
265x5

powershrugs
1 arm db row
band tri ext
rear delt fly
curls
vertical band pull aparts

[Warehouse]

6/21

box squats, Pro briefs

contrast- light bands
235x2
285x2, 2 sets
305x2, 3 sets

RDL
225x3
275x3, 3 sets

[Warehouse]

6/23

bench

contrast- mini bands
95x3, 2 sets
145x3
add sling shot
145x3
165x3
185x3, 2 sets

reverse band chin up
band lat row
hammer curl
band pressdown
band pull apart

[Warehouse]

6/25

squats, Ace briefs
415x2, 3 sets

deadlift, King deadlifter
455x1
505x2
505x1

abs

video of pulls

[Warehouse]

6/26

bench, Ace shirt
335x2, 4BD
385x1, 3BD
425x1, 2BD, everything felt great here
455x0, 1BD, opposite of feeling great

1 arm db row
rolling db tri ext
vertical band pull apart
band pull apart
face pull

[Warehouse]

6/28, only 112 degrees, not even hot yet

box squats, Pro briefs

contrast- average bands
235x2
285x2, 5 sets

RDL
225x3
275x3
295x3
305x3

[Warehouse]

6/30

bench, slingshot

contrast- mini bands
135x3
135x4
135x5
135x6

band pulldown
band face pull
rear delt fly
db curl
cuffs

[Warehouse]

7/2

squats, Jack briefs
415x2
465x1
505x1
add Ace suit, straps down
555x1
595x1
straps up
615x1 horrible rep

remove Ace, add extra large Leviathan
505x2
add reverse average band
595x1

glute ham
abs

[Warehouse]

7/3

bench, slingshot
225x2
275x1
300x1
315x1
335x1
350x1

1 arm db row
rolling db tri ext
band pull apart
band face pull
straight arm band pulldown

[Warehouse]

7/5

box squats, Ace briefs

contrast- strong bands
235x2, 3 sets
255x2, 3 sets

deadlift + RDL, each set had 1 full deadlift and 1 RDL
225x2, 2 sets
275x2, 2 sets
325x2, 2 sets

abs

[Warehouse]

7/9

squats, Jack briefs
415x1
465x1
add Boss suit, straps down
505x1
555x1
straps up
595x1, 2 sets

deadlift, King deadlifter
405x1, 2 sets
455x1, 2 sets

abs

[Warehouse]

7/10

bench, Ace shirt
315x1, 4BD
365x1, 3BD
405x1, 2BD
425x1, 1BD
455x1, 3BD

1 arm db row
rolling db tri ext
rear delt fly

[Jim McDonald]

Who is the guy in this pic?

Attached thumbnail(s)

• 

[Warehouse]

Damn man, where did you find that pic, hahaha

[Warehouse]

8/3

112 and humid

box squats, Ace briefs

contrast = Average Bands
275x2, 6 sets

glute ham, 20 reps
calf raise, 30 reps
back extension, 30 reps
abs, 100 reps

[Warehouse]

8/4

bench
185x6, 5 sets

incline db press, 32 reps
band lat row, 40 reps
rolling db tri ext, 40 reps
front/side raise, 16 reps each

[Warehouse]

8/6

squats
265x7, 5 sets

deadlift
275x5, 4 sets

glute ham, 30 reps
step back lunge, 30 reps
step up, 30 reps