25 replies to this topic

[Kmaniac]

ME Lower
Deads on 1.25 inch block
145x5
235x3
325x2
375x1
added preds
415x1
465x1
added max DL suit
505x1
545x1
555x0 fell back
555x1 lil hitch at the top

suspended goodmorning SSB
155x5
205x5
245x5
295x5
315x5

Lat pulldowns
4x10

reverse hyper

abs
455x1

[Kmaniac]

Wed. DE bench
Red minis
185x3x8
straight weight to an inch foam bad
315x3
335x3
345x3
felt good.. will try to go heavier with this next week

other accessory stuff i can't remember, nothing special

[Abi Grove]

Im on my girlfriends account... too lazy to switch to mine
Sunday ME bench
Buffalo bar plus 90lbs of chains
145x5
195x5
235x3
285x3
325x1
345x1

close grip with buffalo bar and chains
235x8x3

Monday ME SQUATTLES
Buffalo bar plus 180 pounds of chains
barx8
145x5
235x3
325x3
added preds
415x2
465x1
505x1
added knee wraps
595x1
645x1

below the knee rack pulls with doubled over red minis
225x3
315x3
405x3

[Thunderlips]

Nice work today. You smashed that 645.

[Kmaniac]

thanks brotha, shit was heavy at top... jus need a squat suit now haha, i can't wait for you to get yours and see what you can do with some good multiply gear

[Kmaniac]

DE bench
red minis
185x3x8
straight weight with mini manpon
275x3
315x3
365x3
375x2
dips
3x20
didn't feel good so left early will finish up tomorrow