351 replies to this topic

[Sizzlechest]

Fri 2/5
Deficit sumo deads raw
135x5
225x5
315x3
405x3
495x1
405x5
Gm's
225x10x3
stretching

every joint felt crappy today, so i just took it easy.

[Sizzlechest]

Mon 2/8
Squats
135x5
225x5
315x5
405x3
495x1
545x3
Back raises
3x10
abs
3x15
calves
stretching

[Sizzlechest]

Wed 2/10
Speed Bench w/ minis
135x3x3
155x3x9
Barbell Rows
225x10
315x10x2
225x15
CSR
3x8-12
Delt raise circuit
3x20
Forearms
10-15x6

[Sizzlechest]

Fri 2/12
Stiff-legs 4 inch deficit
135x5
225x5
315x5
405x5
495x3
GM's
135x10
225x10
275x8
315x6
Calves
Abs
stretching

[Sizzlechest]

Sat 2/13
Bench
135x5x3
225x5
275x5
315x3x2
315x5x2
D-bell press
8-15x4
Uneven pushups
failurex2
Pulldowns
15x3
external rotations
stretching

pretty craptastic, kinda feeling like doing my heavy pressing the day after deads is a bad idea

[Thunderlips]

How has the shoulder rehab been coming?

[Sizzlechest]

Quote

Mr. Yazee - 2010-02-14 12:25 PM

How has the shoulder rehab been coming?

Rehab is pretty much done, now I'm just trying to stay healthy and get my strength back.

Mon 2/15
Squats
135x5x2
225x5
315x3
405x3
495x3
Calves
Abs
stretching

pretty light and easy day

[Sizzlechest]

Wed 2/17
Speed Bench w/minis
135x3x3
175x3x9
no bands
225x3x2
CSR
10-12x4
Pull ups
failurex3
Seated row
stackx10-12x3
Shoulder circuit
20x3
Curls
3x10
Ext. Rotations
3x20
Stretching

[Sizzlechest]

Sat 2/20
Floor Press
135x5
225x5x2
275x5
315x5
355x4x2
315x7x2
D-bell inclines
80'sx15x3
D-bell extensions
55'sx10x3
Hammer strength rows
3platesx15
4platesx10x2
Pushdowns
15x3
External Rotations
20x3

[RYAN RIGDON]

KEEP UP THE GOOD WORK MATT

[Sizzlechest]

Quote

RYAN RIGDON - 2010-02-22 11:22 AM

KEEP UP THE GOOD WORK MATT

thanks ryan

Mon 2/22
Squats
135x5
225x5
315x5
405x5
475x5x3
Abs
12x3
Stretching

Wed 2/24
SOeed Bench w/minis
135x3x3
185x3x6
205x3x3
Dips
15,12,12
CSR
12x2
External rotations
20x3
Stretching

[SugarTits]

DIPS?

[Sizzlechest]

Quote

SugarTits - 2010-02-25 3:51 AM

DIPS?

just trying em out, didnt feel bad

[Sizzlechest]

Fri 2/26
Cleans
135x3
225x3x5
275x1
Deads off deficit
405x3x3
Calves
15x3
Side Bends
10x3
Situps
45#x12x3
Step-ups
40'sx10x3 each leg
Stretching

[SugarTits]

CLEANS?

[SugarTits]

STEP-UPS?

[Sizzlechest]

Quote

SugarTits - 2010-02-26 4:20 PM

STEP-UPS?

Trying to spice up my routine, theres like nothing to do after you squat or pull.

[Sizzlechest]

Sat 2/27
Bench
135x5
225x5
275x5
225x5
D-bell Incline
80'sx20,15,12
D-bell flyes
45'sx10x3
Hammer strength pulldowns
3 platesx15x3
D-bell Extensions
55'sx10x3
Wrist curls
20x6
Stretching

[Sizzlechest]

Mon 3/1
Squats wide stance
135x5
225x5
315x5
405x5x3 or 4 dont remember
Rack pulls
315x5
405x5
455x5
Situps
25#x8-12x3
Leg Raises
20#x8x3
Step Ups
40'sx10x3 each leg
Stretching

[Jiggly Puff]

typical matt moore bullshit, i bet you didn't even go to the gym yesterday.