Restarting my training log now that I'm out of college and back to being healthy. Going to start by getting back in shape and hitting some easy training goals then hopefully set a meet date and start training for that. My first meet back will most likely be a raw meet, seeing as how I do not have any training partners or gear anymore.
Goals I need to reach before I begin any real meet training:
Bench- 365x3, currently haven't been over 315
Squat- 545x3, right now around 500x3
Deadlift- 585x3, right now around 545x3
All these goals should be pretty easy to hit, I just need to get back in decent shape and train consistantly for awhile. Once I hit these goals I will pick a meet date and set up a training program for that meet. Probably use a mix of block periodization and westside training.
Saturday 12/19, first day back training in Vancouver:
weightxrepsxsets
Dumbbell Bench-
50'sx15
75'sx10
125'sx8x3
Speedish bench-
205x3x6
225x3
245x3x3
Seated Row-
3x8-15 200-300 pounds
Neutral Grip Pulldown
3x10-12 150-180 pounds
Pushdowns-
3x12-20
Curls
3x10
External Rotations-
3x15-20
Pec stretches
Good first workout back, bench is starting to come back after the last year or two.
0
Matt Moore Training Log
Started by Sizzlechest, --
351 replies to this topic
#4
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Mr. Yazee - 2009-12-19 5:52 PM
Matt! Whats up brotha, congratulations of getting outta pullman, what did you do with the racks?
Matt! Whats up brotha, congratulations of getting outta pullman, what did you do with the racks?
I ended up selling pretty much all the stuff from the gym. Too much of a pain in the ass to try and deal with.
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Mr. Yazee - 2009-12-20 4:22 PM
Shit. I would have liked those racks. Well glad to see you gettin on it again. Saaaay what you doing Jan 9th?
Shit. I would have liked those racks. Well glad to see you gettin on it again. Saaaay what you doing Jan 9th?
I'll be in Vancouver hangin around. Pretty sure I won't be ready for a meet by then though.
Sunday 12-20
Raw free squats
barxbunch
135x5
225x5
315x3
405x3
455x1
515x3
405x5 narrow
Hack squat
2 platesx10
4 platesx10
6 platesx10
Hammy curl
3x12
Weighted Sit-ups
3x10 w/35#
#12
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Wed 12/30
Bench
135x15x2
225x5
275x5
315x7
275x10
225x12
Dumbbell OHP
70'sx8
85'sx6
100'sx8 PR of sorts
Seated Row
300x8
300x8,4,2 DC style
Nuetral grip pulldown
165x12
180x12,6,4 DC style
Rolling D-bell Ext.
55'sx10x2
65'sx12
D-bell curls
50'sx8x3
Stretching stuff
Bench
135x15x2
225x5
275x5
315x7
275x10
225x12
Dumbbell OHP
70'sx8
85'sx6
100'sx8 PR of sorts
Seated Row
300x8
300x8,4,2 DC style
Nuetral grip pulldown
165x12
180x12,6,4 DC style
Rolling D-bell Ext.
55'sx10x2
65'sx12
D-bell curls
50'sx8x3
Stretching stuff
#16
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SugarTits - 2010-01-04 10:09 AM
How's the shoulder holding up?
How's the shoulder holding up?
It's fine if I make sure to ice and stretch, but sometimes I'll accidentally sleep on it and that doesn't feel good. So far the difference maker has been how I set my scapula when I bench or do some other lifts. Instead of trying to retract and depress my shoulders as much as possible I only concentrate on keeping the scapula rotated back. Picture someone with imaginary lat syndrome, thats basically what I do but I still pinch my traps together.
#18
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Mr. Yazee - 2010-01-04 4:38 PM
I was talking how about you show up and hang! Come check out the place and swing your dick around a little bit and be social.
I was talking how about you show up and hang! Come check out the place and swing your dick around a little bit and be social.
I don't have the cash to do any runnin around, or I would. Have to get the bills paid.
#19
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Wed 1/6
Floor Press
135x10
225x10
275x5
345x3x2
345x4
D-bell Press
115'sx10x3
Pulldowns
165x12x3
CSR
3 platesx12x3
Shrugs
100'sx20x3
D-bell Extensions
70'sx8x3
Curls
3x8
Thur 1/7
Stiff legs off box
135x10x2
225x10
315x10
365x5
405x5 box was too narrow, would have used more weight
Hack squats
2 platesx10
3 platesx10x2
Hammy curls
10x3
Pullups
30 reps
Seated row
240x10x3
Side Bends
120x5x3
Floor Press
135x10
225x10
275x5
345x3x2
345x4
D-bell Press
115'sx10x3
Pulldowns
165x12x3
CSR
3 platesx12x3
Shrugs
100'sx20x3
D-bell Extensions
70'sx8x3
Curls
3x8
Thur 1/7
Stiff legs off box
135x10x2
225x10
315x10
365x5
405x5 box was too narrow, would have used more weight
Hack squats
2 platesx10
3 platesx10x2
Hammy curls
10x3
Pullups
30 reps
Seated row
240x10x3
Side Bends
120x5x3
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