17 replies to this topic

[Mark Bell]

Jim,

Please copy this info in a spot where we can all take a look at it whenever we need.
Also maybe grab bits from http://www.elitefts....ble__part_2.htm
To add to the info.

Summary of the Four Day Program

Tuesday
Max effort lower body day (squat, dead lift)
1. Hamstrings
2. Lower back
3. Abs
4. Possible upper back work

Thursday
Max effort upper body (bench press)
1. Triceps
2. Delts
3. Lats

Saturday
Dynamic effort squat/deadlift
1. Hamstrings
2. Lower back
3. Abs
4. Possible upper back work

Sunday
Dynamic effort upper body (bench press)
1. Triceps
2. Delts
3. Lats

If anyone would like to add small notes to that please feel free.

This is a link to all the Powerlifting articles on elitefts.com http://www.elitefts....ing/default.asp

[Jim McDonald]

It's a sticky now.

[exboxer]

what the hell is dynamic effort(is it speed training)
im new to powerlifting have mercy

[Mark Bell]

Yes Dynamic and speed are the same thing in this case.

[exboxer]

what would be a basic rep and set skeem for this program?

[exboxer]

no one answer that question

[Jim McDonald]

Yeah...you have to do some reading on your own and then come back with questions. The link above has the answer: http://www.elitefts....ble__part_2.htm

[Mark Bell]

Yo boxer it's all good. Keep learning. Buy some of the stuff that put out by Jim Wendler. Like the 3 day program and shit like that.

[Mark Bell]

Also the Never Enough DVD series gives you TONS of info. Start witht the squat workout.

[exboxer]

i notized that and now feel like a dumbass

[exboxer]

i read it a now have a basic understanding of how things work in this sport the sport(im 16 and goin on 17 gimmie a break i hate reading) jks!

[SugarTits]

I still don't have a clue how things work in this sport the sport. JKS!

[Mark Bell]

Do you have the Super Training DVDs?

[exboxer]

this sport the sport was a typo:(
i dont have the super training dvds (i dont no were to get them

[Jim McDonald]

http://www.supertrai...hdvdseries.html

[Mark Bell]

Treston post those band tension results here please.

[Treston Shull]

Band Tension

Blue Band

#10 = 170lbs

#14 = 180lbs


Blue Band w/ Bird Tensors

#8 = 225lbs

#10 = 230lbs

#13 = 245lbs


Green Band Tension

#8 = 140lbs

#12 = 145lbs

#13 = 150lbs

#14 = 155lbs

[viking power]

Mark Bell said:

Do you have the Super Training DVDs?

why buy dvds when we can watch you tube free sorry i had to say that if i had the money i would buy dude but i like to eat and basically paying bills are important