http://www.supertraininggym.com Super Training Gym: Home of Mark Bell and Team Super Training Thu, 10 May 2012 15:02:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.supertraininggym.com/2012/03/underloading-reloading-by-mark-bell/#comment-108 gilbert Thu, 10 May 2012 15:02:31 +0000 http://www.supertraininggym.com/?p=775#comment-108 in my day in the 1980,s we didnt have chains and bands . in my day in the 1980,s we didnt have chains and bands .

]]> http://www.supertraininggym.com/2012/03/underloading-reloading-by-mark-bell/#comment-107 Nick Wed, 28 Mar 2012 23:26:25 +0000 http://www.supertraininggym.com/?p=775#comment-107 Great article. This helped to explain the majority of what I didn't understand when it comes to the Westside method. Great article. This helped to explain the majority of what I didn’t understand when it comes to the Westside method.

]]> http://www.supertraininggym.com/dvds/#comment-104 Q and A: How to Stop the Plop? | SuperTraining.TV Tue, 20 Mar 2012 02:11:01 +0000 http://www.teamsupertraining.com/?page_id=164#comment-104 [...] Super Training and Ed Coan DVDs [...] [...] Super Training and Ed Coan DVDs [...]

]]> http://www.supertraininggym.com/2012/03/underloading-reloading-by-mark-bell/#comment-103 Q and A: Testing vs Building Part 2 | SuperTraining.TV Thu, 15 Mar 2012 20:46:21 +0000 http://www.supertraininggym.com/?p=775#comment-103 [...] Underloading by Mark Bell  Related posts: [...] [...] Underloading by Mark Bell  Related posts: [...]

]]> http://www.supertraininggym.com/2012/03/underloading-reloading-by-mark-bell/#comment-102 Q and A: Should I Deload? | SuperTraining.TV Tue, 13 Mar 2012 19:51:24 +0000 http://www.supertraininggym.com/?p=775#comment-102 [...] article Mark is talking about in the video, Underloading = Reloading, originally appeared in Power Magazine. It is now available on the Super Training Gym website. [...] [...] article Mark is talking about in the video, Underloading = Reloading, originally appeared in Power Magazine. It is now available on the Super Training Gym website. [...]

]]> http://www.supertraininggym.com/2012/03/underloading-reloading-by-mark-bell/#comment-101 Best Advice - Justin Randal | SuperTraining.TV Tue, 13 Mar 2012 18:15:58 +0000 http://www.supertraininggym.com/?p=775#comment-101 [...] article Justin is talking about, Underloading = Reloading by Mark Bell, originally appeared in Power Magazine. It is now available on the Super Training Gym [...] [...] article Justin is talking about, Underloading = Reloading by Mark Bell, originally appeared in Power Magazine. It is now available on the Super Training Gym [...]

]]> http://www.supertraininggym.com/2011/10/how-we-roll-at-super-training/#comment-100 Mike Thu, 08 Mar 2012 01:42:41 +0000 http://www.teamsupertraining.com/?p=252#comment-100 Its better to blow out a hamstring then it is to blow out an o ring. Best advice I seen in a long time. Its better to blow out a hamstring then it is to blow out an o ring. Best advice I seen in a long time.

]]> http://www.supertraininggym.com/dvds/#comment-99 Q & A: Do You Know (How To) Squat? | SuperTraining.TV Fri, 10 Feb 2012 05:53:33 +0000 http://www.teamsupertraining.com/?page_id=164#comment-99 [...] See what Mark was referring to in Ed Coan’s squats in the video below. (The Ed Coan DVD series is available at SuperTrainingGym.com.) [...] [...] See what Mark was referring to in Ed Coan’s squats in the video below. (The Ed Coan DVD series is available at SuperTrainingGym.com.) [...]

]]> http://www.supertraininggym.com/upcoming-meets/#comment-89 2012 ST Meet Schedule | SuperTrainingGym.com Sun, 08 Jan 2012 06:01:37 +0000 http://www.teamsupertraining.com/?page_id=209#comment-89 [...] Upcoming Meets & Events [...] [...] Upcoming Meets & Events [...]

]]> http://www.supertraininggym.com/2011/12/never-know-by-donnie-thompson/#comment-75 Andy Fri, 16 Dec 2011 13:03:53 +0000 http://www.supertraininggym.com/?p=742#comment-75 You've done a lot in your career you deserve every award they can find.Congratulations and thank you for the hard work! Andy. You’ve done a lot in your career you deserve every award they can find.Congratulations and thank you for the hard work! Andy.

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