Our gym is Midtown Strength and Conditioning (MTSC)/Super Training (ST), and it is pretty traditionally non-traditional. We have some buffed guys, hot chicks and regular people (who are actually not so regular because they have forsaken the big box gyms for more personal and REAL strength training). We have more weights than any gym on…
Here’s a great article by Mark Bell that describes how we actually train at ST. It originally appeared in the Jan/Feb 2011 issue of Power Magazine. The road paved by Louie Simmons and his elite lifters gives me confidence that his program works. Why do I feel it works? How about 20 800-lb. deadlifters! The Russians…
How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…
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You Never Know…. by Donnie Thompson
On December 10th, 2011, the most incredible surprise in my lifting career took place. There was an unsanctioned meet in Pelion, SC. It was held at American Muscle and named after me. It was to honor my contributions to powerlifting here in South Carolina and the 3,000 lb Total. I wanted to invite all the…
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