This t-shirt is his brother Mark's tribute to Mike's indomitable spirit. It's now for sale in the Team Store.
Congrats to Cara Westin & Juan Laija on Bench PRs!
Team Super Training members Cara Westin and Juan-John Laija set new bench PRs this weekend at a USPF meet in Grass Valley, CA with 281 lbs and 600 lbs respectively. Big congrats to both the them!
Bencher Mike Womack's new USPF American Record bench of 900 lbs is also on the video. Womack's bench has sparked controversy due to questions of whether he had timed out before taking the attempt. Also a handler can be seen adjusting his belt while he is on the bench, which is a violation of USPF rules.
NSCA certified Strength and Conditioning Specialist and Level II Certified A.R.T. practitioner, Jesse Burdick, now has his own section of the Super Training Gym forum to address your prehab/rehab questions. For those who need more extensive help or an off-season training plan, Jesse is also offering personalized consulting plans with optional nutrition planning.
Jesse is a long-time friend of the gym, an elite lifter and is owner of Prevail Fitness in Livermore, CA. Jesse also keeps his training log on the site.
Bencher Rob Luyando Joins SuperTrainingGym.com
Rob at the WPO
SuperTrainingGym.com has become the exclusive home of World Record holding bencher Rob Luyando's training log. Rob will also be offering a 6-week bench consulting package through our site.
Rob's log joins the logs of Al Caslow, Alan Best, Thad Coleman, April Mathis, Dru Patrick, Glenn Baggett, Jesse Burdick and others in the Elite and Pro Lifters Logs section of the forum.
Congratulations to Scott Cartwright on his 1025 Squat and 2469 Total!
Cartwright in the hole with 1025 lbs
Congratulations to Super Training member Scott "Hoss" Cartwright. He now holds the second highest official single ply squat in competition and one of the highest single ply totals of all time.
Super Training Gym (inside Midtown Strength and Conditioning)
2010 Third Street Sacramento, CA 951819
See the About page for more information on the gym.
October 25, 2009 - APF Super Training Classic @ Super Training Gym
Super Training Gym's anniversary meet gets a new name this year and is a full power meet for the first time. Full power, bench only, push-pull, raw and equipped will be offered. More details soon!
Shop at the Team Store
The Team Super Training DVD Series Never Enough! and Super Training T-shirts are now for sale directly from us. Click the Team Store tab.
