The results can be read and downloaded here: 2013CalStatePLChamp
The results can be read and downloaded here: 2013CalStatePLChamp
The results can be viewed and downloaded here: 2013MarchMadnessPLOpen.
Note: Results are reported in pounds but the meets were actually run in kilos. 2012 Backyard Meet of the Century Results 2012 Womens ProAm Results
![IMG_4465 [800x600]](http://www.supertraininggym.com/wordpress/wp-content/uploads/2012/03/IMG_4465-800x600-e1331533330623-150x150.jpg){kind=small}
When you first get into strength training it’s to get chicks or to make the football team —which could also lead to chicks. What you didn’t realize is that chicks want to see you cruising the streets in the latest whip (car) and they couldn’t care less that you had 18 tackles and two fumble…
Our gym is Midtown Strength and Conditioning (MTSC)/Super Training (ST), and it is pretty traditionally non-traditional. We have some buffed guys, hot chicks and regular people (who are actually not so regular because they have forsaken the big box gyms for more personal and REAL strength training). We have more weights than any gym on…
The first SPF meet in southern California was absolutely fun with a ton of great lifting. More than half of the full power lifters came from the Crossfit community and they sure brought it! Crowd favorite Chyna Cho put up a raw 735 total at a bodyweight of 150, including a big 165 bench to…
Here’s a great article by Mark Bell that describes how we actually train at ST. It originally appeared in the Jan/Feb 2011 issue of Power Magazine. The road paved by Louie Simmons and his elite lifters gives me confidence that his program works. Why do I feel it works? How about 20 800-lb. deadlifters! The Russians…
How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…
You can now register for all three upcoming SPF California meets (So Cal Open, Men’s Open and Women’s Pro/Am) and pay entry fees online! Just pull down the Upcoming Meets & Events menu and follow the links. (Payment is available through Paypal.)
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You Never Know…. by Donnie Thompson
On December 10th, 2011, the most incredible surprise in my lifting career took place. There was an unsanctioned meet in Pelion, SC. It was held at American Muscle and named after me. It was to honor my contributions to powerlifting here in South Carolina and the 3,000 lb Total. I wanted to invite all the…
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