From the makers of the Never Enough! Squat and Deadlift DVD.
This time Mark Bell, who writes as "JackAss" for elitefts.com, takes a humorous and informative look at his team's bench press training. Mark discusses each lifter's technique and describes the team’s approach to implementing Louie Simmons' Westside Method. Formed in 2005, members of Sacramento-based Team Super Training represent a variety of weight classes, ages and experience levels. The DVD is 96 minutes long and was shot in widescreen by Jim McDonald (credited in the documentaries Power Unlimited and Bigger Stronger Faster* ) and Bell.
This DVD features:
The team's basic bench press template.
Examples of dynamic and maximum effort bench movements.
Examples of bench accessory work.
Chad Aichs explains bench set ups (illustrated with his own competitive lifts).
How to "gangsta" single and double ply bench shirts.
Elite lifter Scott Cartwright and strength coach Jesse Burdick discuss the aggressive triceps rehab program that quickly returned Scott to competitive benching.
How 19-year old Jordan Ritchie's shirted bench jumped from 365 to 565 lbs in 3 months.
One of the biggest rivalries within the team plays out in a two-board "championship."
JackAss chronicles the downs and ups of his bench training and performances since 2005.
The final segment, "Max Effort Night with Team Super Training," ties it all together with a look at a gym packed with raw and shirted benching (including Mark himself attempting an 875 lb shirted 2 board press).
Also coming to elitefts.com, Team Super Training apparel!!
About Team Super Training and the Super Training Gym
This is not a commercial gym!
Super Training was formed in October 2006 as a REAL Gym. If you want to get bigger, faster and stronger, it isn’t going to happen in a commercial gym. You can not contribute the level of effort needed to achieve greatness when 30 people behind you are riding exercise bikes and watching TV.
The only way to reach your potential is to be in an environment where everyone has the same goal: to get better.
Training and results come first, everything else is secondary.
Super Training Gym is owned by Mark Bell, who writes under the name JackAss on the Elite Fitness Systems website (elitefts.com). Click here to read his log. The gym is located at 310 Harris Avenue, Suite F in Sacramento, California.
Visit Elite Fitness Systems
Powerlifting with Team Super Training
Team Super Training is our group of powerlifters. We compete locally, nationally and internationally in the squat, bench and deadlift. The team follows the methods of Mark’s mentor Louie Simmons. Louie is the founder of Westside Barbell and creator what is now known as the Westside Method. We have lifters of many different strength levels and knowledge. Being strong is not enough to get you in the group. You have to want to get better day in and day out. As a team we all push each other above and beyond what could ever be achieved on our own.
If you would like to visit the gym, contact Mark at supertraining06@yahoo.com or post a message on our forum.
Personal Training Let's face it, doing things on your own in this world is not an easy task. Mark uses a group training approach to make sessions both more affordable and more productive. Contact Mark at supertraining06@yahoo.com and take your training to the next level!
Visit Westside-Barbell.com
The Team Super Training Forums are now open. Click here to enter.
Never Enough! The Team Super Training Squat and Deadlift DVD
Team Super Training appears in the powerlifting training DVD Never Enough: Squat and Deadlift Edition 2007. This disc has over two hours of powerlifting training, instruction and philosophy. Mark Bell's commentary offers a humorous and insightful look at how his team performs in training. You can buy the DVD here.
Click the Never Enough Info tab to see what people are saying about what is maybe the best powerlifting training DVD ever.
