Our full schedule of SPF meets at Super Training Gym is now posted. Online, as well as mail in, registration and payment are available for all meets. The meets are scheduled for February 26, April 1, May 27 and November 3 and 4. Follow this link for details.
We had so much fun at the meets this weekend, we decided to do it again next month. The SPF Santa Claus Classic will feature raw, single ply, multi-ply and CrossFit competitive divisions. Entry fee is a bargain…only 40 bucks! As always, the details are here. Register today! (There’s a rumor that the late entry…
The SPF Women’s Pro/Am will be streamed live on SuperTraining.TV through Ustream.TV, starting at approximately 10 AM Pacific Stardard Time, November 6. Click here to watch. The live stream of the SPF Men’s open was recorded on Ustream. The videos can be viewed here.
Our gym is Midtown Strength and Conditioning (MTSC)/Super Training (ST), and it is pretty traditionally non-traditional. We have some buffed guys, hot chicks and regular people (who are actually not so regular because they have forsaken the big box gyms for more personal and REAL strength training). We have more weights than any gym on…
The first SPF meet in southern California was absolutely fun with a ton of great lifting. More than half of the full power lifters came from the Crossfit community and they sure brought it! Crowd favorite Chyna Cho put up a raw 735 total at a bodyweight of 150, including a big 165 bench to…
Here’s a great article by Mark Bell that describes how we actually train at ST. It originally appeared in the Jan/Feb 2011 issue of Power Magazine. The road paved by Louie Simmons and his elite lifters gives me confidence that his program works. Why do I feel it works? How about 20 800-lb. deadlifters! The Russians…
How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin – www.GetFnStrong.com You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter a meet? There is only one answer…
You can now register for all three upcoming SPF California meets (So Cal Open, Men’s Open and Women’s Pro/Am) and pay entry fees online! Just pull down the Upcoming Meets & Events menu and follow the links. (Payment is available through Paypal.)
SPF California Meet Director Cara Westin is pleased to announce the Southern Powerlifting Federation’s first southern California meet. This meet will provide the same exciting and high quality lifting environments as our Northern California meets, and will offer raw, singly ply and multi ply divisions, as well as a special raw class for Crossfit competitors. The meet is…
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You Never Know…. by Donnie Thompson
On December 10th, 2011, the most incredible surprise in my lifting career took place. There was an unsanctioned meet in Pelion, SC. It was held at American Muscle and named after me. It was to honor my contributions to powerlifting here in South Carolina and the 3,000 lb Total. I wanted to invite all the…
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